MADISON | Winter Solstice Sound Bath
Samstag, Dezember 17 • 3:00 PM - 4:15 PM
Peaceful Wellness Madison Studio
Deb Phelps
Deb is a certified Mindfulness/Meditation Teacher and Practitioner since 1980. She is a Mindfulness Coach & Sound Healing Facilitator. Learn more at Online & Madison Classes Available.
"The winter solstice celebrates the return of hope to our land as our planet experiences the first slow turn toward greater daylight. Soon we will welcome the return of the sun and the coming of springtime. As we do so, let us remember and embrace the positive, enriching aspects of winter's darkness."

For the Winter Solstice session, I will be using both Crystal and Tibetan bowls, gong and other instruments as well as meditations and poetry to inspire us. You can lie in restorative poses or sit during the bowls presentation.

Plus: A little bit of sound healing for each individually will also occur.

Note: This session is 75 minutes. We'll have tea, snacks and special gift for you.

In this session, you can sit or lie on the floor supported by various props, yoga mats, blankets, bolsters, heated rice bags, eye pillows, and sand bags to bring comfort to the body. These are available at the studio.

I would recommend for additional comfort since you’ll be lying on the uncarpeted studio floor, you may wish to bring your own yoga mat, pillow, and blankets.

Location: Peaceful Wellness Madison Studio
2114 N. Sherman Avenue, Suite 6-8 (formerly Northside Yoga’s space) We are located downstairs of DuWayne’s Salon and Massage East.

Fee: $25 or Monthly Membership