MADISON | Inner Wisdom, Joy & Peace Sound Bath
Saturday, February 25 • 3:00 PM - 4:00 PM
Peaceful Wellness Madison Studio
Deb Phelps
Deb Phelps is a certified Mindfulness and Meditation Teacher, and Practitioner since 1980. She is also a Mindfulness Coach, Sound Energy Practitioner, and Yoga Specialist.
Description
Our Theme is "Inner Wisdom, Joy and Peace."

This sound bath will use Crystal and Tibetan singing bowls, but many other instruments, like gongs, chimes, monochord, drum, and more.

For this session, a mantra will be used to submerge deeper into meditative bliss.

Enjoy the journey of sound where you are completely bathed in the gentle, healing vibrations.

In this session, you can sit or lie on the floor supported by various props, yoga mats, blankets, bolsters, heated rice bags, eye pillows, and sand bags to bring comfort to the body. These are available at the studio.

I would recommend for additional comfort since you’ll be lying on the uncarpeted studio floor, you may wish to bring your own yoga mat, pillow, and blankets.

Space is limited.

Location: Peaceful Wellness Madison Studio
2114 N. Sherman Avenue, Suite 6-8 (formerly Northside Yoga’s space) We are located downstairs of DuWayne’s Salon and Massage East.

Fee: $25 or Monthly Membership