1/26: FYI - We are expecting 2-4" of snow for Saturday/Sunday so there may be a chance that some or all classes/events will be rescheduled for another day/time. I'll post a notice if a cancellation occurs and I will also email those who have registered if there are any changes to due to the weather.

I've restructured the Saturday class. The main method I will use is mindfulness but will incorporate other types of meditation.

This may include Sound Meditations which could be a meditative sound bath or working with our focus with mindfully listening to the sound of a singing bowl. These will be noted on the title of the class on a specific date.

There may be one or two meditations in each session with time allotted for sharing and the opportunity to ask questions to get support for your personal practice. All meditations will be guided by the instructor.

Class will be 45-60 minutes in length depending on if there are questions asked about your meditation practice.

Fee: $12.00 per each week's class or Studio Membership

Sign up for the individual sessions you would like to attend.

Future classes will be based on the needs and suggestions of attending members.

Location: Peaceful Wellness Madison Studio

2114 N. Sherman Avenue, Suite 6-8 (formerly Northside Yoga’s space) We are located downstairs of DuWayne’s Salon and Massage East.