Vipassana Meditation with Sarah | 9:30 am EST/6:30 am PST
Online
Fredag, mai 31 • 8:30 a.m. - 9:00 a.m.
Zoom
Sarah Platanitis
Beskrivelse
Sarah will be filling in for Deb this week!

The Friday class will vary from Mindfulness, Vipassana (Insight Meditation) and Loving-Kindness. This practice emphasizes mindful attention to the breath, physical sensations, thoughts, and even emotions, to develop a loving awareness of one’s life experience. Loving-Kindness, Compassion, Joy and Equanimity practices are at times added to the meditation. It varies each session.
Fee: $5 or Membership

Time Listed is (CST) Central Time Zone (Chicago). See https://timezoneconversion.org to convert to your Time Zone.