Vipassana Meditation with Sarah | 9:30 am EST/6:30 am PST
Sexta-feira, maio 31 • 8:30 AM - 9:00 AM
Sarah Platanitis
Sarah will be filling in for Deb this week!

The Friday class will vary from Mindfulness, Vipassana (Insight Meditation) and Loving-Kindness. This practice emphasizes mindful attention to the breath, physical sensations, thoughts, and even emotions, to develop a loving awareness of one’s life experience. Loving-Kindness, Compassion, Joy and Equanimity practices are at times added to the meditation. It varies each session.
Fee: $5 or Membership

Time Listed is (CST) Central Time Zone (Chicago). See to convert to your Time Zone.