This week for the guided meditation class, I am offering a 50-60 minute Yoga Nidra Meditation with Sound Healing. The gentle sound bath will be about 15-20 minutes as you are already in a deeper state of relaxation. The healing vibrations will bring further peace to your mind and body.

This session helps to bring relaxation to your mind and body and de-stress from your busy life. Sessions are a guided rest meditation (yoga nidra) with crystal singing bowls added in the middle of the session to soothe and bring additional calm.

We may start off with some warming up our joints and short seated practice, then move into the practice where you can lie down.

Class meditation varies each session of what is offered as you lie on a yoga mat with blankets, bolsters, and other props.

Fee: $15 or Membership
Location: Peaceful Wellness Madison Studio

2114 N. Sherman Avenue, Suite 6-8 (formerly Northside Yoga’s space) We are located in the lower level of DuWayne’s Salon and Massage East.