MADISON | Labyrinth Walking Meditation w/Sound HealingAflyst
Lørdag, marts 25 • 10:00 AM - 11:00 AM
Peaceful Wellness Madison Studio
Deb is a certified Mindfulness/Meditation Teacher and Practitioner since 1980. She is a Mindfulness Coach & Sound Healing Facilitator. Learn more at debphelps.com Online & Madison Classes Available.
As you walk along the heart-shaped, candle-lit labyrinth, you will encounter several points where small singing bowls and other sound items are placed for you to create soothing chimes and sounds. There are also meditation cards with each singing bowl that you can follow the instructions to gong the bowl and receive a positive affirmation. (This is similar to the Sunday morning Meditation Circle.) Some sound healing by Deb will also accompany you for your meditation. Feel free to bring a journal to capture any insights that may arise during your walk.
Fee: $15 or Monthly Membership
Additional donations welcome.
Location: Peaceful Wellness Madison Studio
2114 N. Sherman Avenue, Suite 6-8 (formerly Northside Yoga’s space) We are located downstairs of DuWayne’s Salon and Massage East.