"Summer to Autumn Yoga Nidra" Meditation | 9:30 am EST/6:30 am PST Online
September 21, 2023 •
8:30 am - 9:00 am
Zoom
Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP
Deb is a certified Mindfulness/Meditation Teacher and Practitioner since 1980. Also a Sound & Energy Healing Practitioner, E-RYT500 yoga teacher, Aromatherapist and Mindfulness Coach.
Online & Madison Classes Available.
Description
These sessions will either be:
- A Yoga Nidra/Guided Rest meditation . (Occasionally with sound healing)
- Mantra meditation
- Sound Bath
All to bring relaxation to your mind and body and de-stress from your busy life
Fee: $5 or Membership
Time Listed is (CST) Central Time Zone (Chicago). See https://timezoneconversion.org to convert to your Time Zone.
- A Yoga Nidra/Guided Rest meditation . (Occasionally with sound healing)
- Mantra meditation
- Sound Bath
All to bring relaxation to your mind and body and de-stress from your busy life
Fee: $5 or Membership
Time Listed is (CST) Central Time Zone (Chicago). See https://timezoneconversion.org to convert to your Time Zone.