February Series: Mindfulness for Emotional Balance | 9:30 am EST/6:30 am PST Online
February 16, 2026 •
8:30 am - 9:00 am
Zoom
Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP
Deb is a certified Mindfulness/Meditation Teacher and Practitioner since 1980. Also a Sound & Energy Healing Practitioner, E-RYT500 yoga teacher, Aromatherapist and Mindfulness Coach.
Online & Madison Classes Available.
Description
Mindful Mondays is a gentle, 4-week mindfulness series offering a focused exploration of a monthly theme through steady, nervous-system–aware practice.
February’s theme, Mindfulness for Emotional Balance, invites you to learn how to meet emotions with curiosity instead of overwhelm, and to cultivate simple ways to self-soothe during tender moments. Rather than fixing or suppressing what you feel, this series offers supportive practices for staying present with emotions as they arise.
Each Monday at 8:30 AM CT, we gather for a 30-minute live mindfulness practice that includes a brief arrival, guided meditation, and gentle closing reflection. Practices are trauma-sensitive and choice-based, with occasional short teachings offered in a supportive, invitational way.
All sessions include replays, so you’re welcome to practice at your own pace if you can’t join live or would like to revisit a meditation. There’s no expectation to attend every week perfectly — you’re invited to return whenever it feels supportive.
This series is ideal for anyone who wants mindfulness to feel accessible, grounding, and doable — especially during times of stress, emotional intensity, or uncertainty. Whether you’re new to mindfulness or returning to practice, you’re welcome here.
This is not about managing emotions.
It’s about learning how to be with them — with steadiness and care.
Class is taught by Deb Phelps, a Meditation and Mindfulness Practitioner (and Certified Teacher) for over four decades.
Be sure to join our FREE online community space with no ads and no distractions!
Connect with others and support your practice!
Go to: https://www.skool.com/peaceful-wellness-6341
Fee: $10 or Membership
Time Listed is (CST) Central Time Zone (Chicago). See https://timezoneconversion.org to convert to your Time Zone.
February’s theme, Mindfulness for Emotional Balance, invites you to learn how to meet emotions with curiosity instead of overwhelm, and to cultivate simple ways to self-soothe during tender moments. Rather than fixing or suppressing what you feel, this series offers supportive practices for staying present with emotions as they arise.
Each Monday at 8:30 AM CT, we gather for a 30-minute live mindfulness practice that includes a brief arrival, guided meditation, and gentle closing reflection. Practices are trauma-sensitive and choice-based, with occasional short teachings offered in a supportive, invitational way.
All sessions include replays, so you’re welcome to practice at your own pace if you can’t join live or would like to revisit a meditation. There’s no expectation to attend every week perfectly — you’re invited to return whenever it feels supportive.
This series is ideal for anyone who wants mindfulness to feel accessible, grounding, and doable — especially during times of stress, emotional intensity, or uncertainty. Whether you’re new to mindfulness or returning to practice, you’re welcome here.
This is not about managing emotions.
It’s about learning how to be with them — with steadiness and care.
Class is taught by Deb Phelps, a Meditation and Mindfulness Practitioner (and Certified Teacher) for over four decades.
Be sure to join our FREE online community space with no ads and no distractions!
Connect with others and support your practice!
Go to: https://www.skool.com/peaceful-wellness-6341
Fee: $10 or Membership
Time Listed is (CST) Central Time Zone (Chicago). See https://timezoneconversion.org to convert to your Time Zone.