Let's meditate and learn together. All skill levels welcome. We'll explore various methods of meditation so you find methods that work for you.

- The class would be a mix of meditation, discussion and Q and A.
- Various types of meditation methods (mindfulness, visualization, body scan, inner wisdom, yoga nidra, mantra, chakras, deep relaxation, self-compassion, and others).
- Classes are 45-60 minutes for $10 per class.
- The class is accessible: Choose a chair or a cushion (one with backing) on the floor. Comfort is in important in practicing meditation.

Classes are presented by Deb Phelps, owner of Peaceful Wellness. I've been a meditation practitioner since 1980 and a certified instructor. I'd love to share my experience and knowledge with you. I teach various methods of meditation.