SPECIAL GUEST TEACHER! Guided Meditation | 9:30 am EST/6:30 am PST Online
August 21, 2024 •
8:30 am - 9:00 am
Zoom
Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP
Deb is a certified Mindfulness& Meditation Teacher and Practitioner since 1980. She is also a Sound & Energy Healing Practitioner, Certified Aromatherapist, E-RYT500 yoga teacher, and Mindfulness Coach.
Online & Madison Classes Available.
Description
*NOTE* We will have a special guest teacher, Robert Rivest, for 8/21's class in the meditation style of Thich Nhat Hanh.
Join us for our offering of Vipassana or also known as “Insight” Meditation. This practice emphasizes mindful attention to the breath, physical sensations, thoughts, and even emotions, to develop a loving awareness of one’s life experience. Loving-Kindness, Compassion, Joy and Equanimity practices are at times added to the meditation. It varies each session.
Fee: $10 or Membership
Time Listed is (CST) Central Time Zone (Chicago). See https://timezoneconversion.org to convert to your Time Zone.
Join us for our offering of Vipassana or also known as “Insight” Meditation. This practice emphasizes mindful attention to the breath, physical sensations, thoughts, and even emotions, to develop a loving awareness of one’s life experience. Loving-Kindness, Compassion, Joy and Equanimity practices are at times added to the meditation. It varies each session.
Fee: $10 or Membership
Time Listed is (CST) Central Time Zone (Chicago). See https://timezoneconversion.org to convert to your Time Zone.