Guided Meditation | 9:00 am ET/6:00 am PT Online
July 27, 2026 •
8:00 am - 8:20 am
Zoom
Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP
Deb is a certified Mindfulness& Meditation Teacher and Practitioner since 1980. She is also a Sound & Energy Healing Practitioner, Certified Aromatherapist, E-RYT500 yoga teacher, and Mindfulness Coach.
Online & Madison Classes Available.
Description
Begin the week with a supportive guided meditation designed to help you pause, settle, and reconnect with yourself.
Each week’s practice explores a different theme or meditation technique, which may include breath awareness, grounding, body awareness, visualization, relaxation, emotional support, or present-moment awareness.
These gentle practices are suitable for beginners and experienced meditators alike. You are welcome to sit, lie down, keep your eyes open, or adapt the meditation in whatever way feels most supportive.
No previous meditation experience is needed.
Class is taught by Deb Phelps, a Meditation and Mindfulness Practitioner (and Certified Teacher) for over four decades.
Be sure to join our FREE online community space with no ads and no distractions!
Connect with others and support your practice!
Go to: https://www.skool.com/peaceful-wellness-6341
Time Listed is (CST) Central Time Zone (Chicago). See https://timezoneconversion.org to convert to your Time Zone.
Each week’s practice explores a different theme or meditation technique, which may include breath awareness, grounding, body awareness, visualization, relaxation, emotional support, or present-moment awareness.
These gentle practices are suitable for beginners and experienced meditators alike. You are welcome to sit, lie down, keep your eyes open, or adapt the meditation in whatever way feels most supportive.
No previous meditation experience is needed.
Class is taught by Deb Phelps, a Meditation and Mindfulness Practitioner (and Certified Teacher) for over four decades.
Be sure to join our FREE online community space with no ads and no distractions!
Connect with others and support your practice!
Go to: https://www.skool.com/peaceful-wellness-6341
Time Listed is (CST) Central Time Zone (Chicago). See https://timezoneconversion.org to convert to your Time Zone.