Guided Mindfulness Meditation | 9:30 am ET/6:30 am PT Online
August 19, 2026 •
8:30 am - 8:50 am
Zoom
Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP
Deb is a certified Mindfulness& Meditation Teacher and Practitioner since 1980. She is also a Sound & Energy Healing Practitioner, Certified Aromatherapist, E-RYT500 yoga teacher, and Mindfulness Coach.
Online & Madison Classes Available.
Description
AUGUST MEDITATION CHALLENGE
Pause midweek for a 10–12 minute mindfulness meditation that encourages present-moment awareness with curiosity and kindness. Afterward, we'll have a few minutes for questions, reflections, or conversation.
This midweek mindfulness practice invites you to slow down and observe your present-moment experience with curiosity and less judgment.
Practices may include mindfulness of breathing, body sensations, thoughts, emotions, sounds, or open awareness. Inspired by insight meditation, each session supports a greater understanding of your inner experience while helping you practice responding with awareness rather than reacting automatically.
The meditation is gently guided and accessible to both beginners and experienced practitioners. You are always welcome to adjust your position, keep your eyes open, or return to a grounding anchor whenever needed.
Be sure to join our FREE online community space with no ads and no distractions!
Connect with others and support your practice!
Go to: https://www.skool.com/peaceful-wellness-6341
Time Listed is (CST) Central Time Zone (Chicago). See https://timezoneconversion.org to convert to your Time Zone.
Pause midweek for a 10–12 minute mindfulness meditation that encourages present-moment awareness with curiosity and kindness. Afterward, we'll have a few minutes for questions, reflections, or conversation.
This midweek mindfulness practice invites you to slow down and observe your present-moment experience with curiosity and less judgment.
Practices may include mindfulness of breathing, body sensations, thoughts, emotions, sounds, or open awareness. Inspired by insight meditation, each session supports a greater understanding of your inner experience while helping you practice responding with awareness rather than reacting automatically.
The meditation is gently guided and accessible to both beginners and experienced practitioners. You are always welcome to adjust your position, keep your eyes open, or return to a grounding anchor whenever needed.
Be sure to join our FREE online community space with no ads and no distractions!
Connect with others and support your practice!
Go to: https://www.skool.com/peaceful-wellness-6341
Time Listed is (CST) Central Time Zone (Chicago). See https://timezoneconversion.org to convert to your Time Zone.