Tuesday RECORDED VIDEO 10-15 min Guided Meditation | 9:30 am EST/6:30 am PST Online
November 26, 2024 •
8:30 am - 8:45 am
YouTube Link
Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP
Deb is a certified Mindfulness/Meditation Teacher and Practitioner since 1980. Also a Sound & Energy Healing Practitioner, E-RYT500 yoga teacher, Aromatherapist and Mindfulness Coach.
Online & Madison Classes Available.
Description
Deb will not be teaching online Thanksgiving Week. Recorded videos have been provided.
11/26 - Recorded Video for today's class.
This class varies in meditation themes and methods. Methods offered could be: visualization, mindfulness, mantra, chakra, body scan, inner wisdom or spirit guides, meditation for stress or anxiety, and so many more.
11/26 - Recorded Video for today's class.
This class varies in meditation themes and methods. Methods offered could be: visualization, mindfulness, mantra, chakra, body scan, inner wisdom or spirit guides, meditation for stress or anxiety, and so many more.