FREE Thursday Quiet Practice 10 min | 9:30 am EST/6:30 am PST Online
February 12, 2026 •
8:30 am - 8:50 am
Zoom
Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP
Deb is a certified Mindfulness/Meditation Teacher and Practitioner since 1980. Also a Sound & Energy Healing Practitioner, E-RYT500 yoga teacher, Aromatherapist and Mindfulness Coach.
Online & Madison Classes Available.
Description
Quiet Practice is a simple, supportive space to rest in silence together.
This 10-minute practice offers very minimal guidance, allowing you to settle into quiet presence in a way that feels safe and natural for your nervous system. Gentle anchors are offered at the beginning, and then we rest mostly in silence.
There is nothing to achieve, fix, or figure out.
You are welcome to sit, lie down, keep your eyes open, or move gently as needed.
This practice is especially supportive if you feel overstimulated, fatigued, overwhelmed, or simply in need of quiet without effort.
All are welcome. No experience required.
Free but donations are appreciated.
Be sure to join our FREE online community space with no ads and no distractions!
Connect with others and support your practice!
Go to: https://www.skool.com/peaceful-wellness-6341
This 10-minute practice offers very minimal guidance, allowing you to settle into quiet presence in a way that feels safe and natural for your nervous system. Gentle anchors are offered at the beginning, and then we rest mostly in silence.
There is nothing to achieve, fix, or figure out.
You are welcome to sit, lie down, keep your eyes open, or move gently as needed.
This practice is especially supportive if you feel overstimulated, fatigued, overwhelmed, or simply in need of quiet without effort.
All are welcome. No experience required.
Free but donations are appreciated.
Be sure to join our FREE online community space with no ads and no distractions!
Connect with others and support your practice!
Go to: https://www.skool.com/peaceful-wellness-6341