Guided Heart-Centered Meditation | 9:30 am ET/6:30 am PT Online
August 28, 2026 •
8:30 am - 8:50 am
Zoom
Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP
Deb is a certified Mindfulness& Meditation Teacher and Practitioner since 1980. She is also a Sound & Energy Healing Practitioner, Certified Aromatherapist, E-RYT500 yoga teacher, and Mindfulness Coach.
Online & Madison Classes Available.
Description
AUGUST MEDITATION CHALLENGE
Close the week with a 10–12 minute heart-centered meditation cultivating kindness, compassion, gratitude, and inner peace. We'll conclude with a few minutes to share insights, ask questions, or connect as a community.
Close the week with a gentle meditation focused on qualities of the heart.
Practices may include loving-kindness, self-compassion, gratitude, forgiveness, joy, connection, or offering kind wishes to yourself and others. Each meditation is designed to help you meet yourself with greater warmth while cultivating compassion that can naturally extend into everyday life.
You do not need to force a particular feeling or emotional response. You are invited to work with the words and guidance in whatever way feels comfortable and authentic for you.
All levels of meditation experience are welcome.
Be sure to join our FREE online community space with no ads and no distractions!
Connect with others and support your practice!
Go to: https://www.skool.com/peaceful-wellness-6341
Time Listed is (CST) Central Time Zone (Chicago). See https://timezoneconversion.org to convert to your Time Zone.
Close the week with a 10–12 minute heart-centered meditation cultivating kindness, compassion, gratitude, and inner peace. We'll conclude with a few minutes to share insights, ask questions, or connect as a community.
Close the week with a gentle meditation focused on qualities of the heart.
Practices may include loving-kindness, self-compassion, gratitude, forgiveness, joy, connection, or offering kind wishes to yourself and others. Each meditation is designed to help you meet yourself with greater warmth while cultivating compassion that can naturally extend into everyday life.
You do not need to force a particular feeling or emotional response. You are invited to work with the words and guidance in whatever way feels comfortable and authentic for you.
All levels of meditation experience are welcome.
Be sure to join our FREE online community space with no ads and no distractions!
Connect with others and support your practice!
Go to: https://www.skool.com/peaceful-wellness-6341
Time Listed is (CST) Central Time Zone (Chicago). See https://timezoneconversion.org to convert to your Time Zone.