Sacred Refuge: Deep Renewal Restorative Yoga | 7:30 pm EST/4:30 pm PST Online
April 10, 2025 •
6:30 pm - 7:30 pm
Zoom
Deb Phelps
Deb is a certified Mindfulness/Meditation Teacher and Practitioner since 1980. She is a Mindfulness Coach & Sound Healing Facilitator. Learn more at debphelps.com
Online & Madison Classes Available.
Description
Each week will be different - Storytime with Meditation, Yoga Nidra, Restorative Yoga, Meditation, etc.
Some classes will be 30 min, Restorative will be 60 min.
Yoga Nidra: Deep Rest and Relaxation
Experience the profound relaxation of Yoga Nidra, a guided meditation practice that leads you into a state of deep rest while maintaining awareness. Often called yogic sleep, this practice systematically relaxes the body, calms the nervous system, and promotes inner stillness. Through breath awareness, body scanning, and visualization, you will be guided into a deeply restorative state, perfect for reducing stress, improving sleep, and enhancing overall well-being. No experience is necessary—just lie down, listen, and let go.
Fee: $10 or Membership
Time Listed is (CST) Central Time Zone (Chicago). See https://timezoneconversion.org to convert to your Time Zone.
Some classes will be 30 min, Restorative will be 60 min.
Yoga Nidra: Deep Rest and Relaxation
Experience the profound relaxation of Yoga Nidra, a guided meditation practice that leads you into a state of deep rest while maintaining awareness. Often called yogic sleep, this practice systematically relaxes the body, calms the nervous system, and promotes inner stillness. Through breath awareness, body scanning, and visualization, you will be guided into a deeply restorative state, perfect for reducing stress, improving sleep, and enhancing overall well-being. No experience is necessary—just lie down, listen, and let go.
Fee: $10 or Membership
Time Listed is (CST) Central Time Zone (Chicago). See https://timezoneconversion.org to convert to your Time Zone.