MEMBERS: MADISON: Deep Relaxation Yoga Nidra Meditation w/Sound Healing (45 min) Waitlist
February 16, 2025 •
2:00 pm - 2:45 pm
Peaceful Wellness Studio
Deb Phelps
Deb is a certified Mindfulness/Meditation Teacher and Practitioner since 1980. She is a Mindfulness Coach & Sound Healing Facilitator. Learn more at debphelps.com
Online & Madison Classes Available.
Description
CHOOSE THIS IF YOU HAVE A MONTHLY MADISON MEMBERSHIP
Message me if you would like a zero gravity chair or yoga mat & props to 608-216-2805.
This is a deep full body relaxation meditation called "yoga nidra" meaning "yogic sleep" along with sound bath 45 minutes in length.
Come and immerse yourself in the soothing vibrations of Deb's signature "Sound Healing Rest™" session. These sessions are a fusion of a guided deep full body relaxation meditation called yoga nidra along with gentle sound healing in the background to soothe and bring additional calm.
You'll embark on a journey to deep relaxation and rejuvenation. Join us to harmonize your mind, body, and spirit, and cultivate a profound sense of inner peace and clarity.
This is a deep meditation where you lie down (or you can sit). We have plenty of props to make you comfortable: yoga mat with blankets, bolsters, and others.
Please bring slippers or warm socks (floor is cork so it could be cold for bare feet)
These sessions help to bring relaxation to your mind and body and de-stress from your busy life.
Be sure to start off with warming up your joints in our short seated practice, then we will move into the practice where you can lie down.
Location: Peaceful Wellness Madison Studio
2114 N. Sherman Avenue, Suite 6-8 (formerly Northside Yoga’s space) We are located in the lower level of DuWayne’s Salon and Massage East.
Learn more about Sound Healing Rest™ at https://peacefulwellness.institute/courses/sound-healing-rest-training/
Peaceful Wellness Studio - https://peacefulwellness.studio
DUE TO SPACE LIMITATIONS, PAYMENT IS NON-REFUNDABLE UNLESS THE SESSION IS CANCELED BY THE TEACHER.
**Since we are a small studio: To ensure events can proceed smoothly, please remember to register at least 24 hours in advance. This allows me to make the necessary setup preparations and confirm the event’s status. You can always text me at 608-216-2805 to check for available spots on the day of the event if you're interested.**
Message me if you would like a zero gravity chair or yoga mat & props to 608-216-2805.
This is a deep full body relaxation meditation called "yoga nidra" meaning "yogic sleep" along with sound bath 45 minutes in length.
Come and immerse yourself in the soothing vibrations of Deb's signature "Sound Healing Rest™" session. These sessions are a fusion of a guided deep full body relaxation meditation called yoga nidra along with gentle sound healing in the background to soothe and bring additional calm.
You'll embark on a journey to deep relaxation and rejuvenation. Join us to harmonize your mind, body, and spirit, and cultivate a profound sense of inner peace and clarity.
This is a deep meditation where you lie down (or you can sit). We have plenty of props to make you comfortable: yoga mat with blankets, bolsters, and others.
Please bring slippers or warm socks (floor is cork so it could be cold for bare feet)
These sessions help to bring relaxation to your mind and body and de-stress from your busy life.
Be sure to start off with warming up your joints in our short seated practice, then we will move into the practice where you can lie down.
Location: Peaceful Wellness Madison Studio
2114 N. Sherman Avenue, Suite 6-8 (formerly Northside Yoga’s space) We are located in the lower level of DuWayne’s Salon and Massage East.
Learn more about Sound Healing Rest™ at https://peacefulwellness.institute/courses/sound-healing-rest-training/
Peaceful Wellness Studio - https://peacefulwellness.studio
DUE TO SPACE LIMITATIONS, PAYMENT IS NON-REFUNDABLE UNLESS THE SESSION IS CANCELED BY THE TEACHER.
**Since we are a small studio: To ensure events can proceed smoothly, please remember to register at least 24 hours in advance. This allows me to make the necessary setup preparations and confirm the event’s status. You can always text me at 608-216-2805 to check for available spots on the day of the event if you're interested.**