In September we are working on our shoulder strength and flexibility , creating more freedom and ease in how we move and carry lifestyle daily load . W e will continue in taking things slow as we move towards equinox our practice invites us to find steadiness, balance and a little more lightness in what we carry.

This is a 30-minute session and a wonderful way to start your week end. We are working with breath and movement to give you a mix of strengthening and flexibility poses based on our monthly theme, it should leave you feeling like you did something but not tired and energized for the week end to come.

Sabine Lang RYT 500 has been practicing yoga, meditation for many years, but really started her Karma Yoga teaching practice during Covid. Her main training is in Vinyasa and Gentle Flow based Yoga as well as Mediation and Yoga Nidra and Autogenic Training.

Contact Sabine: sabineflang@gmail.com