Into the Winter Nest: A Solstice Yoga Nidra Journey Online
December 11, 2025 •
6:30 pm - 7:00 pm
Zoom
Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP
Deb is a certified Mindfulness/Meditation Teacher and Practitioner since 1980. Also a Sound & Energy Healing Practitioner, E-RYT500 yoga teacher, Aromatherapist and Mindfulness Coach.
Online & Madison Classes Available.
Description
“Into the Winter Nest: A Solstice Yoga Nidra Journey”
Join me for a deeply restorative Yoga Nidra designed to support you during the quiet, introspective energy of the winter season.
In this practice, you’ll be guided into a soothing state of deep rest — a place where the body softens, the breath slows, and the mind gently unwinds.
We’ll move through layers of awareness, inviting warmth, spaciousness, and ease.
This Yoga Nidra is crafted to help you:
release tension held from the year
reconnect with your inner sanctuary
restore your nervous system
welcome the returning light of the solstice season
You’re invited to come exactly as you are — wrapped in blankets, resting comfortably, letting yourself be held in stillness.
Yoga Nidra Meditation for Winter Solstice 21-Day Journey. Open to Winter Solstice Classroom members and those with monthly membership. Or, you can pay $10 for the class.
Join me for a deeply restorative Yoga Nidra designed to support you during the quiet, introspective energy of the winter season.
In this practice, you’ll be guided into a soothing state of deep rest — a place where the body softens, the breath slows, and the mind gently unwinds.
We’ll move through layers of awareness, inviting warmth, spaciousness, and ease.
This Yoga Nidra is crafted to help you:
release tension held from the year
reconnect with your inner sanctuary
restore your nervous system
welcome the returning light of the solstice season
You’re invited to come exactly as you are — wrapped in blankets, resting comfortably, letting yourself be held in stillness.
Yoga Nidra Meditation for Winter Solstice 21-Day Journey. Open to Winter Solstice Classroom members and those with monthly membership. Or, you can pay $10 for the class.