FREE Saturday 10-15 min Guided Meditation | 9:30 am EST/6:30 am PST Online
December 13, 2025 •
8:30 am - 8:45 am
Zoom
Deb Phelps
Deb is a certified Mindfulness/Meditation Teacher and Practitioner since 1980. She is a Mindfulness Coach & Sound Healing Facilitator. Learn more at debphelps.com
Online & Madison Classes Available.
Description
Start your weekend with a gentle 10-15 minute meditation designed to calm your mind, soften your heart, and ground your energy. Each week offers a different theme or technique — mindfulness, breathwork, visualization, body awareness, compassion practices, chakra-inspired meditations, and more.
This class is perfect for beginners and experienced meditators alike.
A short, soothing practice to settle your nervous system and ease into your day.
Come as you are.
No experience needed — just an open heart and a few quiet minutes for yourself.
This class is perfect for beginners and experienced meditators alike.
A short, soothing practice to settle your nervous system and ease into your day.
Come as you are.
No experience needed — just an open heart and a few quiet minutes for yourself.