Yoga Nidra for Energy | Thursday Eve with Deb 7:30 PM ET/4:30 PM PT Online
January 15, 2026 •
6:30 pm - 7:00 pm
Zoom
Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP
Deb is a certified Mindfulness/Meditation Teacher and Practitioner since 1980. Also a Sound & Energy Healing Practitioner, E-RYT500 yoga teacher, Aromatherapist and Mindfulness Coach.
Online & Madison Classes Available.
Description
A 25-minute Yoga Nidra practice focused on deep rest and energy renewal. Through guided awareness, the nervous system is supported in releasing depletion and restoring balance. No movement required — simply rest and receive.
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Connect with others and support your practice!
Go to: https://www.skool.com/peaceful-wellness-6341
Be sure to join our FREE online community space with no ads and no distractions!
Connect with others and support your practice!
Go to: https://www.skool.com/peaceful-wellness-6341