Essential Self-Care Sundays Weekly Meditation | 12-Week Series Online
February 1, 2026 •
8:30 am - 9:00 am
Zoom
Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP
Deb is a certified Mindfulness/Meditation Teacher and Practitioner since 1980. Also a Sound & Energy Healing Practitioner, E-RYT500 yoga teacher, Aromatherapist and Mindfulness Coach.
Online & Madison Classes Available.
Description
Essential Self-Care Sundays
A weekly meditation practice for calm and nervous-system care
Essential Self-Care Sundays is a gentle, 3-month meditation practice designed to support calm, clarity, and nervous-system regulation while helping you build a consistent meditation practice that feels realistic and sustainable.
This is not a course to complete or a program to keep up with. It’s a simple, steady space to pause, breathe, and care for your inner world — together.
Each Sunday we gather for a 30-minute live meditation practice that includes a brief arrival, guided meditation, and gentle closing reflection. Short teachings or reflections may be offered as they naturally arise, always in a supportive and invitational way.
This series is ideal for anyone who wants meditation to feel accessible, grounding, and doable — especially if consistency has felt challenging in the past. You’re welcome to join live or practice with the recording in your own time.
***Replays will be available in our Skool Community in the dedicated classroom.***
SKOOL PREMIUM AND VIP MEMBERS CLASS SERIES IS INCLUDED IN YOUR MEMBERSHIP
NON-MEMBERS $75 FOR THE SERIES
PER CLASS FEE: $10
NO CLASS EASTER SUNDAY
A weekly meditation practice for calm and nervous-system care
Essential Self-Care Sundays is a gentle, 3-month meditation practice designed to support calm, clarity, and nervous-system regulation while helping you build a consistent meditation practice that feels realistic and sustainable.
This is not a course to complete or a program to keep up with. It’s a simple, steady space to pause, breathe, and care for your inner world — together.
Each Sunday we gather for a 30-minute live meditation practice that includes a brief arrival, guided meditation, and gentle closing reflection. Short teachings or reflections may be offered as they naturally arise, always in a supportive and invitational way.
This series is ideal for anyone who wants meditation to feel accessible, grounding, and doable — especially if consistency has felt challenging in the past. You’re welcome to join live or practice with the recording in your own time.
***Replays will be available in our Skool Community in the dedicated classroom.***
SKOOL PREMIUM AND VIP MEMBERS CLASS SERIES IS INCLUDED IN YOUR MEMBERSHIP
NON-MEMBERS $75 FOR THE SERIES
PER CLASS FEE: $10
NO CLASS EASTER SUNDAY