Sound Bath: Resting in the Heart | 7:30 PM ET/4:30 PM PT Online
April 16, 2026 •
6:30 pm - 7:00 pm
Zoom
Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP
Deb is a certified Mindfulness/Meditation Teacher and Practitioner since 1980. Also a Sound & Energy Healing Practitioner, E-RYT500 yoga teacher, Aromatherapist and Mindfulness Coach.
Online & Madison Classes Available.
Description
Tonight we'll be doing a sound bath in place of yoga nidra.
A gentle sound bath centered around the theme Resting in the Heart.
A YOUTUBE LINK WILL BE SENT OUT BEFORE THE SESSION.
Instead of a guided Yoga Nidra, this session invites you to rest through sound—allowing the body to soften, the breath to settle, and awareness to gently anchor in the heart space.
With soft, steady tones, we explore what it means to rest with ourselves… just as we are…
allowing all experience to be held in quiet kindness.
Come lie down, get comfortable, and simply receive.
Mostly Yoga Nidra Meditation each week.
Occasionally at times, I may announce other healing types of sessions. These gentle, restful and restorative offerings that may include meditation, restorative yoga, or healing circle sessions.
If so, it will be in the title of the class.
A gentle sound bath centered around the theme Resting in the Heart.
A YOUTUBE LINK WILL BE SENT OUT BEFORE THE SESSION.
Instead of a guided Yoga Nidra, this session invites you to rest through sound—allowing the body to soften, the breath to settle, and awareness to gently anchor in the heart space.
With soft, steady tones, we explore what it means to rest with ourselves… just as we are…
allowing all experience to be held in quiet kindness.
Come lie down, get comfortable, and simply receive.
Mostly Yoga Nidra Meditation each week.
Occasionally at times, I may announce other healing types of sessions. These gentle, restful and restorative offerings that may include meditation, restorative yoga, or healing circle sessions.
If so, it will be in the title of the class.