SPECIAL ONLINE Nervous System Reset Workshop with Yoga Nidra Meditation (Free/Donation) 7PM ET/4 PM PT Online
March 12, 2026 •
6:00 pm - 7:30 pm
Zoom
Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP
Deb is a certified Mindfulness/Meditation Teacher and Practitioner since 1980. Also a Sound & Energy Healing Practitioner, E-RYT500 yoga teacher, Aromatherapist and Mindfulness Coach.
Online & Madison Classes Available.
Description
We’ll explore simple, practical ways to support your nervous system in daily life, followed by a Yoga Nidra meditation for deep rest and regulation.
If your nervous system has been feeling a little “off” lately, this is a gentle way to reset.
Participants will receive a handout with links to selected Yoga Nidra Meditations and Sound Healing Rest™ recordings for continued practice.
This session is donation-based (suggested $10–25). Give what feels aligned. A follow-up email will be sent after the session with details for offering your donation.
I’d love to have you join us.
If you can't attend live, sign up still and you'll receive the replay the next day.
The replay of the session will also be available in our free Skool Community and Momoyoga Library.
If your nervous system has been feeling a little “off” lately, this is a gentle way to reset.
Participants will receive a handout with links to selected Yoga Nidra Meditations and Sound Healing Rest™ recordings for continued practice.
This session is donation-based (suggested $10–25). Give what feels aligned. A follow-up email will be sent after the session with details for offering your donation.
I’d love to have you join us.
If you can't attend live, sign up still and you'll receive the replay the next day.
The replay of the session will also be available in our free Skool Community and Momoyoga Library.