Sunday Reset 10-Minute Meditation Online
March 29, 2026 •
8:30 am - 8:45 am
Zoom
Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP
Deb is a certified Mindfulness/Meditation Teacher and Practitioner since 1980. Also a Sound & Energy Healing Practitioner, E-RYT500 yoga teacher, Aromatherapist and Mindfulness Coach.
Online & Madison Classes Available.
Description
Sunday Reset is a short, gentle meditation designed to help you pause, breathe, and reconnect before the week begins.
Each session offers a simple, familiar meditation practice that supports calm, nervous-system regulation, and steady awareness. Rather than learning something new every week, we return to the same grounding structure so the body and mind can settle more easily over time.
A brief reflection connected to the monthly theme is shared at the beginning or end of the practice, offering something to carry with you into the week ahead.
This practice is intentionally simple, welcoming both beginners and experienced meditators.
Come exactly as you are.
No pressure.
No performance.
Just a moment of care before the week begins.
Sundays • 8:30 AM CT
Replay available.
Each session offers a simple, familiar meditation practice that supports calm, nervous-system regulation, and steady awareness. Rather than learning something new every week, we return to the same grounding structure so the body and mind can settle more easily over time.
A brief reflection connected to the monthly theme is shared at the beginning or end of the practice, offering something to carry with you into the week ahead.
This practice is intentionally simple, welcoming both beginners and experienced meditators.
Come exactly as you are.
No pressure.
No performance.
Just a moment of care before the week begins.
Sundays • 8:30 AM CT
Replay available.