Softening Inner Tension: Online Workshop Experience Cancelled
September 17, 2026 •
6:30 pm - 7:30 pm
Zoom
Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP
Deb is a certified Mindfulness& Meditation Teacher and Practitioner since 1980. She is also a Sound & Energy Healing Practitioner, Certified Aromatherapist, E-RYT500 yoga teacher, and Mindfulness Coach.
Online & Madison Classes Available.
Description
Thursday, September 17 • 6:30 PM CT
Please note: A minimum of 3 participants is needed for this special online group session to be held. If the minimum is not met, you’ll be notified and your payment will be refunded or credited.
A restorative 60-minute online experience for frustration, irritability, emotional pressure, and overwhelm. Through meditation, reflection, Reiki, aromatherapy, and a gentle soundscape, we’ll create space to pause, soften, and reconnect.
Frustration, impatience, resentment, and overwhelm can quietly build until we find ourselves reacting more quickly, holding tension in the body, or simply feeling emotionally worn down.
Softening Inner Tension is a 60-minute guided online experience designed to help you pause, notice what has been building within you, and meet it with greater mindfulness, compassion, and care.
Inspired in part by the compassionate teachings of Thích Nhất Hạnh, this session is not about suppressing difficult emotions or forcing yourself to feel calm. Instead, we will create space to recognize what is present, gently explore what may be underneath the tension, and practice responding with greater steadiness.
The experience may include:
Guided meditation and reflection
Gentle body-awareness and grounding practices
Optional breath practices
Gentle tapping
An AromaReiki-inspired ritual using aroma, intention, and mindful movement
Group Reiki energy healing
Quiet integration
Gentle soundcape
Optional Aromatherapy
A handcrafted Softening Inner Tension Aromatherapy Roll-On will be available for optional purchase for those who would like to use it during the session and continue the practice afterward. SEE LINK BELOW.
You do not need the roll-on to participate. You are welcome to use another familiar aroma or simply practice without aromatherapy.
There is no need to share your personal situation with the group. All practices are invitational, and you may participate in whatever way feels most comfortable.
No previous meditation, Reiki, or mindfulness experience is necessary.
Investment: $15
Free for Premium & VIP Members and if you attended the in-person Softening Inner Tension experience on September 6, you’re welcome to join this online session at no charge as a way to revisit and reinforce the practices we explored together. Contact me to be placed on the roster.
Please note that the Zoom Room is a different room than our paid classes or free classes rooms.
Come exactly as you are and give yourself an hour to pause, soften, and reconnect with a little more inner steadiness.
Please note: A minimum of 3 participants is needed for this special online group session to be held. If the minimum is not met, you’ll be notified and your payment will be refunded or credited.
A restorative 60-minute online experience for frustration, irritability, emotional pressure, and overwhelm. Through meditation, reflection, Reiki, aromatherapy, and a gentle soundscape, we’ll create space to pause, soften, and reconnect.
Frustration, impatience, resentment, and overwhelm can quietly build until we find ourselves reacting more quickly, holding tension in the body, or simply feeling emotionally worn down.
Softening Inner Tension is a 60-minute guided online experience designed to help you pause, notice what has been building within you, and meet it with greater mindfulness, compassion, and care.
Inspired in part by the compassionate teachings of Thích Nhất Hạnh, this session is not about suppressing difficult emotions or forcing yourself to feel calm. Instead, we will create space to recognize what is present, gently explore what may be underneath the tension, and practice responding with greater steadiness.
The experience may include:
Guided meditation and reflection
Gentle body-awareness and grounding practices
Optional breath practices
Gentle tapping
An AromaReiki-inspired ritual using aroma, intention, and mindful movement
Group Reiki energy healing
Quiet integration
Gentle soundcape
Optional Aromatherapy
A handcrafted Softening Inner Tension Aromatherapy Roll-On will be available for optional purchase for those who would like to use it during the session and continue the practice afterward. SEE LINK BELOW.
You do not need the roll-on to participate. You are welcome to use another familiar aroma or simply practice without aromatherapy.
There is no need to share your personal situation with the group. All practices are invitational, and you may participate in whatever way feels most comfortable.
No previous meditation, Reiki, or mindfulness experience is necessary.
Investment: $15
Free for Premium & VIP Members and if you attended the in-person Softening Inner Tension experience on September 6, you’re welcome to join this online session at no charge as a way to revisit and reinforce the practices we explored together. Contact me to be placed on the roster.
Please note that the Zoom Room is a different room than our paid classes or free classes rooms.
Come exactly as you are and give yourself an hour to pause, soften, and reconnect with a little more inner steadiness.