Rest and Restore with these sessions to bring relaxation to your mind and body and de-stress from your busy life.

This 60 minute class in a small group setting helps you to de-stress. Class varies each week of what is offered as you lie on a yoga mat with blankets, bolsters, and other props. Most sessions are a guided rest meditation (yoga nidra) with crystal singing bowls added to soothe and bring additional calm. Occasionally, restorative yoga for the entire session with the crystal singing bowls.

Fee: $15 or Membership

Location: Peaceful Wellness Madison Studio
2114 N. Sherman Avenue, Suite 6-8 (formerly Northside Yoga’s space) We are located downstairs of DuWayne’s Salon and Massage East.

Rest and Restore with these sessions to bring relaxation to your mind and body and de-stress from your busy life.

This 60 minute class in a small group setting helps you to de-stress. Class varies each week of what is offered as you lie on a yoga mat with blankets, bolsters, and other props. Most sessions are a guided rest meditation (yoga nidra) with crystal singing bowls added to soothe and bring additional calm. Occasionally, restorative yoga for the entire session with the crystal singing bowls.

Note: This is a hybrid session with the in person sound bath in Madison. It will be streamed via unlisted YouTube link. Only the audio will be streamed. Be aware that the session may start a little late if we are waiting for in person attendees.

Depending on the session, the video will be edited for the library.
Fee: $12 or Membership

Join us for our offering of Vipassana or “Insight” Meditation. This practice emphasizes mindful attention to the breath, physical sensations, thoughts, and even emotions, to develop a loving awareness of one’s life experience. Loving-Kindness, Compassion, Joy and Equanimity practices are at times added to the meditation. It varies each session.
Fee: $5 or Membership

This 30-minute class varies each week as we explore different paths to meditation. This helps you to learn what techniques work best for you. You will learn to relieve stress and anxiety with mindfulness, guided visualizations, heart and chakra based practices, breathwork, relaxation, and guided rest (aka yoga nidra).

You can see the upcoming class themes and practices on my social media or in the weekly newsletter.

Descriptions of Types of Meditation
https://debphelps.com/descriptions-of-classes/
Fee: $5 or Membership

We begin with a short inspiration reading that you can choose to reflect on during your meditation. The meditation is 20 minutes and not guided, so you can choose whatever you like for your meditation during this session. You can listen to a guided meditation, focus on your breath, repeat a mantra, gaze at a candle flame, or whatever works best for you. A mindful bell is rung once at the beginning, once every 5 minutes to bring you back to center, and three times to close the meditation.

After the 20 minutes of meditation, we will have a mindful sharing of our experience with others in our community circle.
Fee: Donation