Peaceful Wellness Sound Studio & Holistic Center - Schedule

December 26 - January 1 2023

This week

Monday, December 26

No classes

Tuesday, December 27

8:30 AM

Deb

"Find Your Inner Guide" Guided Meditation

Zoom

"Find Your Inner Guide" Guided Meditation Online

December 27, 2022 • 8:30 am - 9:00 am

Zoom

Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP

Deb is a certified Mindfulness& Meditation Teacher and Practitioner since 1980. She is also a Sound & Energy Healing Practitioner, Certified Aromatherapist, E-RYT500 yoga teacher, and Mindfulness Coach. Online & Madison Classes Available.

Description

This 30-minute class varies each week as we explore different paths to meditation. This helps you to learn what techniques work best for you. You will learn to relieve stress and anxiety with mindfulness, guided visualizations, heart and chakra based practices, breathwork, relaxation, and guided rest (aka yoga nidra).

You can see the upcoming class themes and practices on my social media or in the weekly newsletter.

Descriptions of Types of Meditation
https://debphelps.com/descriptions-of-classes/
Fee: $5 or Membership

Classes are recorded for the On-Demand Library

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7:00 PM

Deb

Insight Vipassana Meditation

Zoom

Insight Vipassana Meditation Online

December 27, 2022 • 7:00 pm - 7:30 pm

Zoom

Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP

Description

Join us for our offering of Vipassana or “Insight” Meditation. This practice emphasizes mindful attention to the breath, physical sensations, thoughts, and even emotions, to develop a loving awareness of one’s life experience. Loving-Kindness, Compassion, Joy and Equanimity practices are at times added to the meditation. It varies each session.
Fee: $5 or Membership

Classes are recorded for the On-Demand Library

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Wednesday, December 28

8:30 AM

Deb

Insight Vipassana Meditation

Zoom

Insight Vipassana Meditation Online

December 28, 2022 • 8:30 am - 9:00 am

Zoom

Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP

Description

Classes are recorded for the On-Demand Library

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12:00 PM

Deb

MADISON | Mid-week Lunchtime Sound Bath

Peaceful Wellness Madison Studio

MADISON | Mid-week Lunchtime Sound Bath

December 28, 2022 • 12:00 pm - 12:30 pm

Peaceful Wellness Madison Studio

Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP

Description

This is a shorter lunchtime session, yet still powerful for resetting and raising your vibrations. Come and allow yourself to be soothed and deeply rested. Be sure to register in advance so a yoga mat and props are set up for you and you can simply walk in, lie down and enjoy a calming meditation.
Fee: $12.50 or Membership
Location: Peaceful Wellness Madison Studio
2114 N. Sherman Avenue, Suite 6-8 (formerly Northside Yoga’s space) We are located downstairs of DuWayne’s Salon and Massage East.

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12:00 PM

Deb

ONLINE | Mid-week Lunchtime Sound Bath

YouTube Private Link

ONLINE | Mid-week Lunchtime Sound Bath Online

December 28, 2022 • 12:00 pm - 12:30 pm

YouTube Private Link

Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP

Description

This is a shorter lunchtime session, yet still powerful for resetting and raising your vibrations. Come and allow yourself to be soothed and deeply rested.

Note: This is a hybrid session with the in person sound bath in Madison. It will be streamed via unlisted YouTube link. Only the audio will be streamed. Be aware that the session may start a little late if we are waiting for in person attendees.

If you live in Madison, you are welcome to attend in person. Register on the class that indicates MADISON | Mid-week Lunchtime Sound Bath.

After the session, the video will be edited for the library.
Fee: $10 or Membership

Classes are recorded for the On-Demand Library

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6:30 PM

Deb

MADISON | Guided Rest and Restore

Peaceful Wellness Madison Studio

MADISON | Guided Rest and Restore Cancelled

December 28, 2022 • 6:30 pm - 7:30 pm

Peaceful Wellness Madison Studio

Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP

Description

Rest and Restore with these sessions to bring relaxation to your mind and body and de-stress from your busy life.

This 60 minute class in a small group setting helps you to de-stress. Class varies each week of what is offered as you lie on a yoga mat with blankets, bolsters, and other props. Most sessions are a guided rest meditation (yoga nidra) with crystal singing bowls added to soothe and bring additional calm. Occasionally, restorative yoga for the entire session with the crystal singing bowls.

Fee: $15 or Membership

Location: Peaceful Wellness Madison Studio
2114 N. Sherman Avenue, Suite 6-8 (formerly Northside Yoga’s space) We are located downstairs of DuWayne’s Salon and Massage East.

Descriptions of variations offered

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6:30 PM

Deb

ONLINE | Guided Rest and Restore

YouTube Private Link

ONLINE | Guided Rest and Restore Cancelled

December 28, 2022 • 6:30 pm - 7:30 pm

YouTube Private Link

Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP

Description

Rest and Restore with these sessions to bring relaxation to your mind and body and de-stress from your busy life.

This 60 minute class in a small group setting helps you to de-stress. Class varies each week but includes crystal singing bowls.

Note: This is a hybrid session with the in person session in Madison. It will be streamed via unlisted YouTube link. Only the audio will be streamed. Be aware that the session may start a little late if we are waiting for in person attendees.

If you live in Madison, you are welcome to attend in person. Register on the class that indicates MADISON | Guided Rest and Restore.

Depending on the session, the video will be edited for the library.
Fee: $12 or Membership

Descriptions of variations offered

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Thursday, December 29

8:30 AM

Deb

Insight Vipassana Meditation

Zoom

Insight Vipassana Meditation Online

December 29, 2022 • 8:30 am - 9:00 am

Zoom

Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP

Description

Classes are recorded for the On-Demand Library

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12:00 PM

Deb

Guided Meditation

Zoom

Guided Meditation Cancelled

December 29, 2022 • 12:00 pm - 12:30 pm

Zoom

Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP

Description

Classes are recorded for the On-Demand Library

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Friday, December 30

8:30 AM

Deb

Meditation Circle

Zoom

Meditation Circle Online

December 30, 2022 • 8:30 am - 9:00 am

Zoom

Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP

Description

We begin with a short inspiration reading that you can choose to reflect on during your meditation. The meditation is 20 minutes and not guided, so you can choose whatever you like for your meditation during this session. You can listen to a guided meditation, focus on your breath, repeat a mantra, gaze at a candle flame, or whatever works best for you. A mindful bell is rung once at the beginning, once every 5 minutes to bring you back to center, and three times to close the meditation.

After the 20 minutes of meditation, we will have a mindful sharing of our experience with others in our community circle.
Fee: Donation

Make a Donation for Class

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10:00 AM

Deb

ONLINE | Illuminated Intention: Sound Healing + Self-Care

Zoom

ONLINE | Illuminated Intention: Sound Healing + Self-Care Online

December 30, 2022 • 10:00 am - 12:00 pm

Zoom

Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP

Description

Illuminated Intention: A Self-Care Practice for the New Year
Ring in the New Year with Illuminated Intention!

Align your spirit with passion, purpose and love with practices that will align with the resonance of your intention and release every obstacle in your path. Deepen your awareness of your true nature. Leave feeling fresh, relaxed, rejuvenated and ready for all the new year has in store for you!

In this online experience:

Sound Bath
Meditation
Deep Relaxation
Labyrinth "Finger" Walking with a handheld labyrinth (details will be sent and you can use your own handheld, on paper or the Labyrinth app)
Journaling and Sharing

Suggested Donation: $25
Pay what you can. No one turned away

Learn more about Labyrinths & Download a Paper Version

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Saturday, December 31

No classes

Sunday, January 1

9:30 AM

Deb

Sound Bath

YouTube Private Link

Sound Bath Cancelled

January 1, 2023 • 9:30 am - 10:00 am

YouTube Private Link

Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP

Description

In this session, I incorporate singing bowls and other instruments with meditation phrases or chants, silent meditation and sometimes various meditation techniques.

The singing bowls and instruments are presented in stereo. It is best experienced with headphones or earbuds.

NOTE: This session is streamed to an unlisted YouTube link. You must register in advance to receive the link. You will receive the YouTube link before the session starts.
Fee: $10 or Membership

Classes are recorded for the On-Demand Library

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2:00 PM

Deb

MADISON | Illuminated Intention: Sound Healing + Self-Care

Peaceful Wellness Madison Studio

MADISON | Illuminated Intention: Sound Healing + Self-Care

January 1, 2023 • 2:00 pm - 4:00 pm

Peaceful Wellness Madison Studio

Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP

Description

Illuminated Intention: A Self-Care Practice for the New Year
Ring in the New Year with Illuminated Intention!

Align your spirit with passion, purpose and love with practices that will align with the resonance of your intention and release every obstacle in your path. Deepen your awareness of your true nature. Leave feeling fresh, relaxed, rejuvenated and ready for all the new year has in store for you!

In this New Year's Day Session experience:

Group Sound Healing (each person will receive personal attention)
Sound Bath (Crystal and Tibetan Singing Bowls and various instruments)
Meditation
Deep Relaxation
Labyrinth Walking
Journaling and Sharing

Space is limited to 6 people so be sure to register ASAP

Fee: $45

Location: Peaceful Wellness Madison Studio
2114 N. Sherman Avenue, Suite 6-8 (formerly Northside Yoga’s space) We are located downstairs of DuWayne’s Salon and Massage East.

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December 26 - January 1 2023

This week