A weekly short meditation livestreamed to my Facebook Page and You Tube Channel.
Fee: Donation

Rest and Restore with these sessions to bring relaxation to your mind and body and de-stress from your busy life.

This 60 minute class in a small group setting helps you to de-stress. Class varies each week of what is offered as you lie on a yoga mat with blankets, bolsters, and other props. Most sessions are a guided rest meditation (yoga nidra) with crystal singing bowls added to soothe and bring additional calm. Occasionally, restorative yoga for the entire session with the crystal singing bowls.

Fee: $15 or Membership

Location: Peaceful Wellness Madison Studio
2114 N. Sherman Avenue, Suite 6-8 (formerly Northside Yoga’s space) We are located downstairs of DuWayne’s Salon and Massage East.

Note: This is a hybrid session with the in person session in Madison. It will be streamed via unlisted YouTube link. Only the audio will be streamed. Be aware that the session may start a little late if we are waiting for in person attendees.

Rest and Restore with these sessions to bring relaxation to your mind and body and de-stress from your busy life.

This 60 minute class in a small group setting helps you to de-stress. Class varies each week but includes crystal singing bowls.

If you live in Madison, you are welcome to attend in person. Register on the class that indicates MADISON | Guided Rest and Restore.

Depending on the session, the video will be edited for the library.
Fee: $12 or Membership

Time Listed is (CST) Central Time Zone (Chicago). See https://timezoneconversion.org to convert to your Time Zone.