Illuminated Intention: A Self-Care Practice for the New Year
Ring in the New Year with Illuminated Intention!

Align your spirit with passion, purpose and love with practices that will align with the resonance of your intention and release every obstacle in your path. Deepen your awareness of your true nature. Leave feeling fresh, relaxed, rejuvenated and ready for all the new year has in store for you!

In this New Year's Day Session experience:

Group Sound Healing (each person will receive personal attention)
Sound Bath (Crystal and Tibetan Singing Bowls and various instruments)
Meditation
Deep Relaxation
Labyrinth Walking
Journaling and Sharing

Space is limited to 6 people so be sure to register ASAP

Fee: $45

Location: Peaceful Wellness Madison Studio
2114 N. Sherman Avenue, Suite 6-8 (formerly Northside Yoga’s space) We are located downstairs of DuWayne’s Salon and Massage East.

This 30-minute class varies each week as we explore different paths to meditation. This helps you to learn what techniques work best for you. You will learn to relieve stress and anxiety with mindfulness, guided visualizations, heart and chakra based practices, breathwork, relaxation, and guided rest (aka yoga nidra).

You can see the upcoming class themes and practices on my social media or in the weekly newsletter.

Descriptions of Types of Meditation
https://debphelps.com/descriptions-of-classes/
Fee: $5 or Membership

Join us for our offering of Vipassana or “Insight” Meditation. This practice emphasizes mindful attention to the breath, physical sensations, thoughts, and even emotions, to develop a loving awareness of one’s life experience. Loving-Kindness, Compassion, Joy and Equanimity practices are at times added to the meditation. It varies each session.
Fee: $5 or Membership

Join us for our offering of Vipassana or “Insight” Meditation. This practice emphasizes mindful attention to the breath, physical sensations, thoughts, and even emotions, to develop a loving awareness of one’s life experience. Loving-Kindness, Compassion, Joy and Equanimity practices are at times added to the meditation. It varies each session.

Fee: $5 or Membership

Time Listed is (CST) Central Time Zone (Chicago). See https://timezoneconversion.org to convert to your Time Zone.

This is a shorter lunchtime session, yet still powerful for resetting and raising your vibrations. Come and allow yourself to be soothed and deeply rested. Be sure to register in advance so a yoga mat and props are set up for you and you can simply walk in, lie down and enjoy a calming meditation.
Fee: $12.50 or Membership
Location: Peaceful Wellness Madison Studio
2114 N. Sherman Avenue, Suite 6-8 (formerly Northside Yoga’s space) We are located downstairs of DuWayne’s Salon and Massage East.

Note: This is a hybrid session with the in person sound bath in Madison. It will be streamed via unlisted YouTube link. Only the audio will be streamed. Be aware that the session may start a little late if we are waiting for in person attendees.

This is a shorter lunchtime session, yet still powerful for resetting and raising your vibrations. Come and allow yourself to be soothed and deeply rested.

If you live in Madison, you are welcome to attend in person. Register on the class that indicates MADISON | Mid-week Lunchtime Sound Bath.

After the session, the video will be edited for the library.
Fee: $10 or Membership

Time Listed is (CST) Central Time Zone (Chicago). See https://timezoneconversion.org to convert to your Time Zone.

Join us for our offering of Vipassana or “Insight” Meditation. This practice emphasizes mindful attention to the breath, physical sensations, thoughts, and even emotions, to develop a loving awareness of one’s life experience. Loving-Kindness, Compassion, Joy and Equanimity practices are at times added to the meditation. It varies each session.
Fee: $5 or Membership

Time Listed is (CST) Central Time Zone (Chicago). See https://timezoneconversion.org to convert to your Time Zone.

This 30-minute class varies each week as we explore different paths to meditation. This helps you to learn what techniques work best for you. You will learn to relieve stress and anxiety with mindfulness, guided visualizations, heart and chakra based practices, breathwork, relaxation, and guided rest (aka yoga nidra).

You can see the upcoming class themes and practices on my social media or in the weekly newsletter.

Descriptions of Types of Meditation
https://debphelps.com/descriptions-of-classes/
Fee: $5 or Membership

Time Listed is (CST) Central Time Zone (Chicago). See https://timezoneconversion.org to convert to your Time Zone.