In this Mindfulness Meditation class, I will be introducing you to a variety of mindfulness meditation practices. This class is perfect for beginners or practitioners alike.

Depending on the subject I have planned for class, I may include one or two meditations. I will always guide you in the meditations with prompts.

After we conclude our practice, I invite you to a mindful sharing of our experiences. I am always happy to answer any questions that you may have about your meditation practice.

30-45 minutes depending on questions and comments.

A weekly short meditation livestreamed to my Facebook Page and You Tube Channel.
Fee: Donation
Time Listed is (CST) Central Time Zone (Chicago). See https://timezoneconversion.org to convert to your Time Zone.

Every Monday evening is a replay video of a recent class. You will receive the YouTube link 30 minutes before class or you can access the link here in the registration platform if you are logged in.

If you have questions, you can email me at deb@peacefulwellness.org or text me on my business number at 608-216-2805.

The link will only be live for 1-2 hours then the video is placed in the On-Demand Library.
See https://www.momoyoga.com/peaceful-wellness/videos/recent

This 30-minute class varies each week as we explore different paths to meditation. This helps you to learn what mthods work best for you. You will learn to relieve stress and anxiety with mindfulness, guided visualizations, heart and chakra based practices, mantras, breathwork, relaxation, and guided rest (aka yoga nidra).
Class meditations are recording for the Library.

You can see the upcoming class themes and practices on my social media or in the weekly newsletter.

Descriptions of Types of Meditation
https://debphelps.com/descriptions-of-classes/
Fee: $5 or Membership

Time Listed is (CST) Central Time Zone (Chicago). See https://timezoneconversion.org to convert to your Time Zone.

Vipassana or “Insight” Meditation practice emphasizes mindful attention to the breath, physical sensations, thoughts, and even emotions, to develop a loving awareness of one’s life experience.

Fee: $5 or Membership

Time Listed is (CST) Central Time Zone (Chicago). See https://timezoneconversion.org to convert to your Time Zone.

Join us for our offering of Vipassana or “Insight” Meditation. This practice emphasizes mindful attention to the breath, physical sensations, thoughts, and even emotions, to develop a loving awareness of one’s life experience. Loving-Kindness, Compassion, Joy and Equanimity practices are at times added to the meditation. It varies each session.

Fee: $5 or Membership

Time Listed is (CST) Central Time Zone (Chicago). See https://timezoneconversion.org to convert to your Time Zone.

4/25 - "Embracing Inner Balance & Self-Compassion"
In this guided meditation, you will learn to carry the essence of inner balance and self-compassion with you, allowing it to shape your thoughts, actions, and interactions with others. Affirmations are included to help you inviate a more balanced and harmonious state of being.


This is a replay video of a recent class. You will receive the YouTube link 30 minutes before class or you can access the link here in the registration platform if you are logged in.

If you have questions, you can email me at deb@peacefulwellness.org or text me on my business number at 608-216-2805.

The link will only be live for 1-2 hours then the video is placed in the On-Demand Library.
See https://www.momoyoga.com/peaceful-wellness/videos/recent

In this class, we will be exploring Mantra Meditation.

This 30-minute class varies each week as we explore different paths to meditation. This helps you to learn what techniques work best for you. You will learn to relieve stress and anxiety with mindfulness, guided visualizations, heart and chakra based practices, breathwork, relaxation, and guided rest (aka yoga nidra).

You can see the upcoming class themes and practices on my social media or in the weekly newsletter.

Descriptions of Types of Meditation
https://debphelps.com/descriptions-of-classes/
Fee: $5 or Membership

Time Listed is (CST) Central Time Zone (Chicago). See https://timezoneconversion.org to convert to your Time Zone.

These sessions are to bring relaxation to your mind and body and de-stress from your busy life. Sessions are a guided rest meditation (yoga nidra) with at times crystal singing bowls added to soothe and bring additional calm.

The session will indicate if crystal singing bowls will be used.

We may start off with some warming up our joints and short seated practice, then move into the practice where you can lie down.

Class meditation varies each week of what is offered as you lie on a yoga mat with blankets, bolsters, and other props.

Depending on the session, the video will be edited for the library.
Fee: $10 or Membership
Session can any where from 35-45-60 minutes depending on the meditation chosen and if crystal singing bowls are used.

Time Listed is (CST) Central Time Zone (Chicago). See https://timezoneconversion.org to convert to your Time Zone.

4/27 - Inner Balance & Self-Compassion
This sound bath and meditation experience will help to release energetic blockages, harmonize the body's energy centers, and facilitate a deeper connection with the inner self.


This is a shorter 30-minute session, yet still powerful for resetting and raising your vibrations. Come and allow yourself to be soothed and deeply rested.

You will be granted access through a private YouTube link via email 30 minutes prior to the class start, or you can visit your registration account to find the link.

Fee: $10 or Membership

Time Listed is (CST) Central Time Zone (Chicago). See https://timezoneconversion.org to convert to your Time Zone.

Join us for our offering of Vipassana or “Insight” Meditation. This practice emphasizes mindful attention to the breath, physical sensations, thoughts, and even emotions, to develop a loving awareness of one’s life experience. Loving-Kindness, Compassion, Joy and Equanimity practices are at times added to the meditation. It varies each session.
Fee: $5 or Membership

Time Listed is (CST) Central Time Zone (Chicago). See https://timezoneconversion.org to convert to your Time Zone.

4/28 - Permission to Rest

Every Friday evening is a replay video of a recent Guided Rest/Yoga Nidra class. You will receive the YouTube link 30 minutes before class or you can access the link here in the registration platform if you are logged in.

If you have questions, you can email me at deb@peacefulwellness.org or text me on my business number at 608-216-2805.

The link will only be live for 1-2 hours then the video is placed in the On-Demand Library.
See https://www.momoyoga.com/peaceful-wellness/videos/recent

4/29 - Universal Meditation for Connection and Inner Peace

Every Saturday morning is a replay video of a recent class. You will receive the YouTube link 30 minutes before class or you can access the link here in the registration platform if you are logged in.

If you have questions, you can email me at deb@peacefulwellness.org or text me on my business number at 608-216-2805.

The link will only be live for 1-2 hours then the video is placed in the On-Demand Library.
See https://www.momoyoga.com/peaceful-wellness/videos/recent

These sessions help to bring relaxation to your mind and body and de-stress from your busy life. Sessions are a guided rest meditation (yoga nidra) with gentle sound healing added at the midpoint to soothe and bring additional calm.

We may start off with warming up our joints and short seated practice, then move into the practice where you can lie down.

Class meditation varies each week of what is offered as you lie on a yoga mat with blankets, bolsters, and other props.

Fee: $15 or Membership

Location: Peaceful Wellness Madison Studio
2114 N. Sherman Avenue, Suite 6-8 (formerly Northside Yoga’s space) We are located in the lower level of DuWayne’s Salon and Massage East.

More information on Peaceful Wellness Studio
https://debphelps.com/peaceful-wellness-madison/

Release stress and anxiety and welcome peace with this sound bath with a variety of instruments. Let the sound vibrations soothe your being.

This sound bath will use Crystal and Tibetan singing bowls, but many other instruments, like gongs, chimes, monochord, drum, and more. We may use a mantra to submerge deeper into meditative bliss.

Enjoy the journey of sound where you are completely bathed in the gentle, healing vibrations.

In this session, you can sit or lie on the floor supported by various props, yoga mats, blankets, bolsters, eye pillows, and sand bags to bring comfort to the body. These are available at the studio. If you want to bring your own props to feel comfy, you are welcome to do so.

Space is limited.

Location: Peaceful Wellness Madison Studio
2114 N. Sherman Avenue, Suite 6-8 (formerly Northside Yoga’s space) We are located downstairs of DuWayne’s Salon and Massage East.

Fee: $25 or Monthly Membership

This free donation-based class is held Sunday mornings. We begin with a short inspirational reading that you can choose to reflect on during your meditation.

During this guided meditation, gentle bells may be rung to help you to return to the present moment. After the 20 minutes of meditation, we will have a mindful sharing of our experience.

Fee: Free, By Donation, or Monthly Membership

After the class ends, you will receive an email containing a link where you can pay what you would like.

Time Listed is (CST) Central Time Zone (Chicago). See https://timezoneconversion.org to convert to your Time Zone.

Join us for our Sunday Meditation Circle, a unique experience where we begin with a guided meditation on mindfulness practices, followed by a moment of sharing. The session then progresses to an interactive exercise that involves meditation cards and singing bowls. Each person chooses a Tibetan singing bowl and directed to a specific area in the room to follow the instructions on the card. The instructions include the position (sitting with the bowl in lap or hand, lying down with the bowl at head or belly, etc.), a technique for playing the bowl, and a set of positive affirmations.

Experience your meditative mind in new and exciting ways! Sound and vibration from a bowl will teach the mind to focus and remind the body to relax so you can quickly and easily reap all the benefits of meditation time.

45 minutes
Fee: $12.00 per each week's class or Studio Membership

NOTE: Outside door is unlocked 10 minutes before class and will be locked again at the start of class so be sure to come early.

Location: Peaceful Wellness Madison Studio

2114 N. Sherman Avenue, Suite 6-8 (formerly Northside Yoga’s space) We are located downstairs of DuWayne’s Salon and Massage East.

Restorative yoga has a great therapeutic impact during times of stress, illness, injury, pain and over-scheduled lives. Restorative yoga helps to cultivate a healing environment in the body by balancing the nervous system's optimal energy flow, restoring us at a physical, physiological, energetic and emotional level.

In restorative yoga, you are resting on a mat on the floor supported by a variety of props. It is a style of yoga accessible to anyone to create balance, quiet and restore our bodies and minds to a state of homeostasis.

Props used: bolsters, blankets, blocks, pillows, eye pillows, heated rice bags, and sand bags to support the practitioner. It promotes deeper relaxation and creating space for healing.

Additionally, sound healing will be used to help soothe your mind, body and spirit.

Bolsters, blankets and props are available but you can bring your own so you can be as comfortable as possible.
Note: This is not the Hot Stone Class.

FAQS
What should I wear to class?
You’ll want to wear warm, comfortable clothing that allows you to lay on the floor and does not constrict your movement. The room will not be heated. Think sweatshirts/hoodies, sweatpants, socks, long sleeved shirt.

Can I eat lunch before class?
Ideally you want to have an empty stomach for Restorative Yoga, so make sure you have last eaten 2 hours before class starts.

What should I bring?
Bring your yoga mat and your own eye pillow if you have one. If you prefer you can bring one or two blankets from home – one to cover your yoga mat with for warmth and softness under your body, and one to cover yourself with to keep in your body heat.

Location: Peaceful Wellness Madison Studio
2114 N. Sherman Avenue, Suite 6-8 (formerly Northside Yoga’s space) We are located downstairs of DuWayne’s Salon and Massage East.

Fee: $25
If you are a monthly membership holder, you can receive $5 off the price.
For discount, contact me at deb@peacefulwellness.org