This free donation-based class is held Sunday mornings. We begin with a short inspirational reading that you can choose to reflect on during your meditation.

During this guided meditation, gentle bells may be rung to help you to return to the present moment. After the 20 minutes of meditation, we will have a mindful sharing of our experience.

Fee: Free, By Donation, or Monthly Membership

After the class ends, you will receive an email containing a link where you can pay what you would like.

Time Listed is (CST) Central Time Zone (Chicago). See https://timezoneconversion.org to convert to your Time Zone.

The Sunday Meditation Sound Healing Circle continues to evolve providing a deeply touching session of insight and awareness.

We initiate the circle by elevating our energy and dissolving blockages and negativity through a walking meditation around the room while tapping singing bowls. I guide us through an affirmation that we silently repeat in our minds. After a few minutes, we return to our seats to engage in a seated meditation. Singing bowls may be struck intuitively during the meditation. This is followed by a brief sharing session, where participants reflect on their present moment experiences.

Next, we embark on a healing meditation tailored to the theme of the day (such as release, gratitude, self-love, or other topics), utilizing singing bowls and an uplifting statement.

Upon completing the second meditation, we connect with one another by sharing our thoughts and feelings that emerged during the session. This serves as a precious healing opportunity, and we part ways in a spirit of upliftment and renewal.

During our most recent Sunday session, we explored the theme of release, engaging in a profound conversation about how it uniquely resonated with each of us.

45 minutes
Fee: $12.00 per each week's class or Studio Membership

NOTE: Outside door is unlocked 10 minutes before class and will be locked again at the start of class so be sure to come early.

Location: Peaceful Wellness Madison Studio

2114 N. Sherman Avenue, Suite 6-8 (formerly Northside Yoga’s space) We are located downstairs of DuWayne’s Salon and Massage East.