I will be unavailable due to a previously scheduled appointment.
I encourage the group to meditate and share together.
In this Mindfulness Meditation class, I will be introducing you to a variety of mindfulness meditation practices. This class is perfect for beginners or practitioners alike.

Depending on the subject I have planned for class, I may include one or two meditations. I will always guide you in the meditations with prompts.

After we conclude our practice, I invite you to a mindful sharing of our experiences. I am always happy to answer any questions that you may have about your meditation practice.

30-45 minutes depending on questions and comments.

A weekly short meditation livestreamed to my Facebook Page and You Tube Channel.
Fee: Donation
Time Listed is (CST) Central Time Zone (Chicago). See https://timezoneconversion.org to convert to your Time Zone.

Every Monday evening is a replay video of a recent class. You will receive the YouTube link 30 minutes before class or you can access the link here in the registration platform if you are logged in.

If you have questions about the meditation practice today, you can email me at deb@peacefulwellness.org or text me on my business number at 608-216-2805.

Visit the On-Demand Library.
See https://www.momoyoga.com/peaceful-wellness/videos/recent

This 30-minute class varies each week as we explore different paths to meditation. This helps you to learn what mthods work best for you. You will learn to relieve stress and anxiety with mindfulness, guided visualizations, heart and chakra based practices, mantras, breathwork, relaxation, and guided rest (aka yoga nidra).
Class meditations are recording for the Library.

You can see the upcoming class themes and practices on my social media or in the weekly newsletter.

Descriptions of Types of Meditation
https://debphelps.com/descriptions-of-classes/
Fee: $5 or Membership

Time Listed is (CST) Central Time Zone (Chicago). See https://timezoneconversion.org to convert to your Time Zone.

Vipassana or “Insight” Meditation practice emphasizes mindful attention to the breath, physical sensations, thoughts, and even emotions, to develop a loving awareness of one’s life experience.

Fee: $5 or Membership

Time Listed is (CST) Central Time Zone (Chicago). See https://timezoneconversion.org to convert to your Time Zone.

Join us for our offering of Vipassana or “Insight” Meditation. This practice emphasizes mindful attention to the breath, physical sensations, thoughts, and even emotions, to develop a loving awareness of one’s life experience. Loving-Kindness, Compassion, Joy and Equanimity practices are at times added to the meditation. It varies each session.

Fee: $5 or Membership

Time Listed is (CST) Central Time Zone (Chicago). See https://timezoneconversion.org to convert to your Time Zone.

This is a replay video of a recent class. You will receive the YouTube link 30 minutes before class or you can access the link here in the registration platform if you are logged in.

If you have questions about the meditation practice today, you can email me at deb@peacefulwellness.org or text me on my business number at 608-216-2805.

Visit the On-Demand Library.
See https://www.momoyoga.com/peaceful-wellness/videos/recent

Thursday classes will be paused for the Summer. However, there may be times that the sound bath is held at another time during the day or on another day. Be sure to follow the Facebook Page for announcements.
Facebook Page - https://www.facebook.com/peacefulwellnesswithdeb

Join me at 12;30 pm CT for a sound healing session with empowering affirmations picked for you while you are soothed with sounds.
This is held on an unlisted link on YouTube or in our Facebook Group.
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🧘🏻‍♂️Free Discovery Call for Mindfulness Coaching, Meditation Instruction, or Sound Healing - https://debphelps.com/private-sessions-with-deb/

🙏🏻Live Classes, Full Meditation Library & Articles - https://debphelps.com

🤲🏻 Peaceful Journey to Wellness Facebook Group - https://www.facebook.com/groups/peacefulwellnesssangha

🧘🏻‍♂️Meditation Teacher Training - https://peacefulwellnessinstitute.com

Facebook - https://www.facebook.com/peacefulwellnesswithdeb
Instagram - https://www.instagram.com/peacefulwellnesswithdeb/

Join us for our offering of Vipassana or “Insight” Meditation. This practice emphasizes mindful attention to the breath, physical sensations, thoughts, and even emotions, to develop a loving awareness of one’s life experience. Loving-Kindness, Compassion, Joy and Equanimity practices are at times added to the meditation. It varies each session.
Fee: $5 or Membership

Time Listed is (CST) Central Time Zone (Chicago). See https://timezoneconversion.org to convert to your Time Zone.

Our book group will be taking a pause for the summer reading books. However, we will continue meeting for meditation, sharing and support.
The group will meet every other Friday starting June 16th through August 25th.

Our topics will be brought to the Circle by members. These topics could be articles, posts, podcasts or what is present in the heart.

Anyone is welcome to join us.

Time Listed is (CT) Central Time Zone (Chicago). See https://timezoneconversion.org to convert to your Time Zone. ET and PT are listed in title.

Every Friday evening is a replay video of a recent Guided Rest/Yoga Nidra class. You will receive the YouTube link 30 minutes before class or you can access the link here in the registration platform if you are logged in.

If you have questions about the meditation practice today, you can email me at deb@peacefulwellness.org or text me on my business number at 608-216-2805.

Visit the On-Demand Library.
See https://www.momoyoga.com/peaceful-wellness/videos/recent

In this meditation, we will focus on the power of our breath to heal and restore our mind, body, and soul. We will use mindfulness practices to bring our attention to the present moment, and allow ourselves to fully immerse in the healing energy that surrounds us.

Every Saturday morning is a replay video of a recent class. You will receive the YouTube link 30 minutes before class or you can access the link here in the registration platform if you are logged in.

If you have questions about the meditation practice today, you can email me at deb@peacefulwellness.org or text me on my business number at 608-216-2805.

Visit the On-Demand Library.
See https://www.momoyoga.com/peaceful-wellness/videos/recent

In this Summer Solstice sound bath, rest as you immerse yourself in the healing vibrations of quartz crystal and Tibetan singing bowls, gong, chimes,and a variety of other instruments. Let the sounds transport you on a magical journey as you find the essence of summer in every moment.

This free donation-based class is held Sunday mornings. We begin with a short inspirational reading that you can choose to reflect on during your meditation.

During this guided meditation, gentle bells may be rung to help you to return to the present moment. After the 20 minutes of meditation, we will have a mindful sharing of our experience.

Fee: Free, By Donation, or Monthly Membership

After the class ends, you will receive an email containing a link where you can pay what you would like.

Time Listed is (CST) Central Time Zone (Chicago). See https://timezoneconversion.org to convert to your Time Zone.

The Sunday Meditation Circle continues to evolve providing a deeply touching session of insight and awareness.

Join our warm and growing Meditation Circle where like-minded individuals come together to meditate, share, and build connections. Tibetan Singing Bowls are used in our meditations for a little sound healing.

Chairs and cushions are available for our meditation.

60 minutes
Fee: $12.00 per each week's class or Studio Membership

NOTE: Outside door is unlocked 10 minutes before class and will be locked again at the start of class so be sure to come early.

Location: Peaceful Wellness Madison Studio

2114 N. Sherman Avenue, Suite 6-8 (formerly Northside Yoga’s space) We are located downstairs of DuWayne’s Salon and Massage East.

Register directly with Haumea Yoga.