Peaceful Wellness Sound Studio & Holistic Center - Schedule

June 19 - 25 2023

This week

Monday, June 19

8:30 AM

Deb

Mindfulness Meditation | 9:30 am EST/6:30 am PST

Zoom

Mindfulness Meditation | 9:30 am EST/6:30 am PST Online

June 19, 2023 • 8:30 am - 9:00 am

Zoom

Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP

Deb is a certified Mindfulness& Meditation Teacher and Practitioner since 1980. She is also a Sound & Energy Healing Practitioner, Certified Aromatherapist, E-RYT500 yoga teacher, and Mindfulness Coach. Online & Madison Classes Available.

Description

In this Mindfulness Meditation class, I will be introducing you to a variety of mindfulness meditation practices. This class is perfect for beginners or practitioners alike.

Depending on the subject I have planned for class, I may include one or two meditations. I will always guide you in the meditations with prompts.

After we conclude our practice, I invite you to a mindful sharing of our experiences. I am always happy to answer any questions that you may have about your meditation practice.

30-45 minutes depending on questions and comments.

Classes are recorded for the On-Demand Library

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2:00 PM

Deb

Mindfulness Monday Live on YouTube | 3:00 pm EST/12:00 pm PST

YouTube Channel & Facebook Page

Mindfulness Monday Live on YouTube | 3:00 pm EST/12:00 pm PST Online

June 19, 2023 • 2:00 pm - 2:10 pm

YouTube Channel & Facebook Page

Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP

Description

A weekly short meditation livestreamed to my Facebook Page and You Tube Channel.
Fee: Donation
Time Listed is (CST) Central Time Zone (Chicago). See https://timezoneconversion.org to convert to your Time Zone.

YouTube Channel Link

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7:00 PM

Deb

"Protecting Your Energy" Guided Meditation (class replay) | 8:00 pm ET/5:00 pm PT

YouTube Link

"Protecting Your Energy" Guided Meditation (class replay) | 8:00 pm ET/5:00 pm PT Online

June 19, 2023 • 7:00 pm - 7:30 pm

YouTube Link

Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP

Description

Every Monday evening is a replay video of a recent class. You will receive the YouTube link 30 minutes before class or you can access the link here in the registration platform if you are logged in.

If you have questions about the meditation practice today, you can email me at deb@peacefulwellness.org or text me on my business number at 608-216-2805.

Visit the On-Demand Library.
See https://www.momoyoga.com/peaceful-wellness/videos/recent

Learn more about mindfulness, meditation, and sound healing at my website.

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Tuesday, June 20

8:30 AM

Deb

Guided Meditation | 9:30 am ET/6:30 am PT

Zoom

Guided Meditation | 9:30 am ET/6:30 am PT Online

June 20, 2023 • 8:30 am - 9:00 am

Zoom

Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP

Description

This 30-minute class varies each week as we explore different paths to meditation. This helps you to learn what mthods work best for you. You will learn to relieve stress and anxiety with mindfulness, guided visualizations, heart and chakra based practices, mantras, breathwork, relaxation, and guided rest (aka yoga nidra).
Class meditations are recording for the Library.

You can see the upcoming class themes and practices on my social media or in the weekly newsletter.

Descriptions of Types of Meditation
https://debphelps.com/descriptions-of-classes/
Fee: $5 or Membership

Time Listed is (CST) Central Time Zone (Chicago). See https://timezoneconversion.org to convert to your Time Zone.

Classes are recorded for the On-Demand Library

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Wednesday, June 21

8:30 AM

Deb

Insight Vipassana Meditation | 9:30 am EST/6:30 am PST

Zoom

Insight Vipassana Meditation | 9:30 am EST/6:30 am PST Online

June 21, 2023 • 8:30 am - 9:00 am

Zoom

Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP

Description

Join us for our offering of Vipassana or “Insight” Meditation. This practice emphasizes mindful attention to the breath, physical sensations, thoughts, and even emotions, to develop a loving awareness of one’s life experience. Loving-Kindness, Compassion, Joy and Equanimity practices are at times added to the meditation. It varies each session.

Fee: $5 or Membership

Time Listed is (CST) Central Time Zone (Chicago). See https://timezoneconversion.org to convert to your Time Zone.

Classes are recorded for the On-Demand Library

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10:00 AM

Deb

SUMMER SOLSTICE Sound Bath | 11:00 am EST/8:00 am PST

YouTube Private Link

SUMMER SOLSTICE Sound Bath | 11:00 am EST/8:00 am PST Online

June 21, 2023 • 10:00 am - 10:30 am

YouTube Private Link

Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP

Description

In this Summer Solstice sound bath, rest as you immerse yourself in the healing vibrations of quartz crystal and Tibetan singing bowls, chimes, and a variety of other instruments. Let the sounds transport you on a magical journey as you find the essence of summer in every moment.

You will be granted access through a private YouTube link via email 30 minutes prior to the class start, or you can visit your registration account to find the link.

Time Listed is (CST) Central Time Zone (Chicago). See https://timezoneconversion.org to convert to your Time Zone.

Classes are recorded for the On-Demand Library

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7:00 PM

Deb

Insight Meditation (class replay) | 8:00 pm ET/5:00 pm PT

YouTube Link

Insight Meditation (class replay) | 8:00 pm ET/5:00 pm PT Online

June 21, 2023 • 7:00 pm - 7:30 pm

YouTube Link

Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP

Description

This is a replay video of a recent class. You will receive the YouTube link 30 minutes before class or you can access the link here in the registration platform if you are logged in.

If you have questions about the meditation practice today, you can email me at deb@peacefulwellness.org or text me on my business number at 608-216-2805.

Visit the On-Demand Library.
See https://www.momoyoga.com/peaceful-wellness/videos/recent

Learn more about mindfulness, meditation, and sound healing at my website.

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Thursday, June 22

12:00 AM

Deb

NOTICE: Thursday Live Classes are paused for the Summer. Click for Information.

NO CLASS

NOTICE: Thursday Live Classes are paused for the Summer. Click for Information. Waitlist

June 22, 2023 • 12:00 am - 12:01 am

NO CLASS

Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP

Description

Thursday classes will be paused for the Summer. However, there may be times that the sound bath is held at another time during the day or on another day. Be sure to follow the Facebook Page for announcements.
Facebook Page - https://www.facebook.com/peacefulwellnesswithdeb

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Friday, June 23

8:30 AM

Deb

Insight Vipassana Meditation | 9:30 am EST/6:30 am PST

Zoom

Insight Vipassana Meditation | 9:30 am EST/6:30 am PST Online

June 23, 2023 • 8:30 am - 9:00 am

Zoom

Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP

Description

Join us for our offering of Vipassana or “Insight” Meditation. This practice emphasizes mindful attention to the breath, physical sensations, thoughts, and even emotions, to develop a loving awareness of one’s life experience. Loving-Kindness, Compassion, Joy and Equanimity practices are at times added to the meditation. It varies each session.
Fee: $5 or Membership

Time Listed is (CST) Central Time Zone (Chicago). See https://timezoneconversion.org to convert to your Time Zone.

Classes are recorded for the On-Demand Library

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7:00 PM

Deb

"Permission to Rest" Guided Rest (class replay) | 8:00 pm ET/5:00 pm PT

YouTube Link

"Permission to Rest" Guided Rest (class replay) | 8:00 pm ET/5:00 pm PT Online

June 23, 2023 • 7:00 pm - 7:30 pm

YouTube Link

Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP

Description

Every Friday evening is a replay video of a recent Guided Rest/Yoga Nidra class. You will receive the YouTube link 30 minutes before class or you can access the link here in the registration platform if you are logged in.

If you have questions about the meditation practice today, you can email me at deb@peacefulwellness.org or text me on my business number at 608-216-2805.

Visit the On-Demand Library.
See https://www.momoyoga.com/peaceful-wellness/videos/recent

Learn more about mindfulness, meditation, and sound healing at my website.

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Saturday, June 24

8:30 AM

Deb

"Summer Solstice" Guided Meditation & Sound Bath (class replay) | 9:30 am ET/6:30 am PT

YouTube Link

"Summer Solstice" Guided Meditation & Sound Bath (class replay) | 9:30 am ET/6:30 am PT Online

June 24, 2023 • 8:30 am - 9:00 am

YouTube Link

Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP

Description

In this meditation, we will focus on the power of our breath to heal and restore our mind, body, and soul. We will use mindfulness practices to bring our attention to the present moment, and allow ourselves to fully immerse in the healing energy that surrounds us.

Every Saturday morning is a replay video of a recent class. You will receive the YouTube link 30 minutes before class or you can access the link here in the registration platform if you are logged in.

If you have questions about the meditation practice today, you can email me at deb@peacefulwellness.org or text me on my business number at 608-216-2805.

Visit the On-Demand Library.
See https://www.momoyoga.com/peaceful-wellness/videos/recent

Learn more about mindfulness, meditation, and sound healing at my website.

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10:00 AM

Deb

Canceled due to low registration MADISON | "Summer Solstice" Relaxing Sound Bath (shorter session)

Peaceful Wellness Madison Studio

Canceled due to low registration MADISON | "Summer Solstice" Relaxing Sound Bath (shorter session) Cancelled

June 24, 2023 • 10:00 am - 10:45 am

Peaceful Wellness Madison Studio

Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP

Description

This is a relaxing presentation of a 30-40 minute sound bath with time for tea, questions and sharing for a total of 45 minutes.

More information on Peaceful Wellness Studio

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Sunday, June 25

8:30 AM

Deb

"Standing in Your Truth" Guided Meditation | 9:30 am ET/6:30 am PT

Zoom

"Standing in Your Truth" Guided Meditation | 9:30 am ET/6:30 am PT Online

June 25, 2023 • 8:30 am - 9:00 am

Zoom

Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP

Description

A new meditation will be presented today titled "Standing in Your Truth."

This free donation-based class is held Sunday mornings. We begin with a short inspirational reading that you can choose to reflect on during your meditation.

During this guided meditation, gentle bells may be rung to help you to return to the present moment. After the 20 minutes of meditation, we will have a mindful sharing of our experience.

Fee: Free, By Donation, or Monthly Membership

After the class ends, you will receive an email containing a link where you can pay what you would like.

Time Listed is (CST) Central Time Zone (Chicago). See https://timezoneconversion.org to convert to your Time Zone.

Make a Donation for Class

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10:30 AM

Deb

MADISON | Meditation Circle

Peaceful Wellness Madison Studio

MADISON | Meditation Circle Cancelled

June 25, 2023 • 10:30 am - 11:30 am

Peaceful Wellness Madison Studio

Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP

Description

The Sunday Meditation Circle continues to evolve providing a deeply touching session of insight and awareness.

Join our warm and growing Meditation Circle where like-minded individuals come together to meditate, share, and build connections. Tibetan Singing Bowls are used in our meditations for a little sound healing.

Chairs and cushions are available for our meditation.

60 minutes
Fee: $10.00 per each week's class or Studio Membership

NOTE: Outside door is unlocked 10 minutes before class and will be locked again at the start of class so be sure to come early.

Location: Peaceful Wellness Madison Studio

2114 N. Sherman Avenue, Suite 6-8 (formerly Northside Yoga’s space) We are located downstairs of DuWayne’s Salon and Massage East.

More information on Peaceful Wellness Studio

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1:00 PM

Deb

MADISON | Sound Healing Rest

Peaceful Wellness Madison Studio

MADISON | Sound Healing Rest Waitlist

June 25, 2023 • 1:00 pm - 2:00 pm

Peaceful Wellness Madison Studio

Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP

Description

These sessions help to bring relaxation to your mind and body and de-stress from your busy life. Sessions are a guided rest meditation (yoga nidra) with gentle sound healing added at the midpoint to soothe and bring additional calm.

We may start off with warming up our joints and short seated practice, then move into the practice where you can lie down.

Class meditation varies each week of what is offered as you lie on a yoga mat with blankets, bolsters, and other props.

Fee: $15 or Membership

Location: Peaceful Wellness Madison Studio
2114 N. Sherman Avenue, Suite 6-8 (formerly Northside Yoga’s space) We are located in the lower level of DuWayne’s Salon and Massage East.

Doors will open 10 minutes before class and locked at class start.

More information on Peaceful Wellness Studio
https://debphelps.com/peaceful-wellness-madison/

Learn more about Guided Rest (Yoga Nidra) meditation benefits

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June 19 - 25 2023

This week