This class varies in meditation themes and methods. Methods offered could be: visualization, mindfulness, mantra, chakra, body scan, inner wisdom or spirit guides, meditation for stress or anxiety, and so many more.

Fee: $10 or Membership

Time Listed is (CST) Central Time Zone (Chicago). See https://timezoneconversion.org to convert to your Time Zone.

For students in any of the courses for Peaceful Wellness Institute

Mondays 8:30 PM EST
Suggested $15 drop in or a try free class.
Contact Rachael: rachael@restoringblissyoga.com

This Yoga class is a sweet and gentle blend of Yoga Styles ending in a 10 to 15 min relaxing and restoring Yoga Nidra and designed for the ones among us with busy and active lifestyles especially if you have been feeling a little tense or pressed for time.
In the first part of the class, we are starting down on our mats, holding poses for slightly longer periods of time, targeting the connective tissues of the body to help release deeply stored tension. It is often experienced as deeply meditative, as it invites the practitioner to completely release and let go.
From there we will be moving slowly up with a breath-based gentle Vinyasa flow to build mind/ body strength and flexibility, challenging balance and concentration, and harnessing that energy to promote inner stillness and peace.
At the end of the class of about 50 min there is a choice to quietly leave after a short savasana or stay for a brief 10 to 15 min Yoga Nidra , which is the practice of yogic sleep , a guided meditation technique, which utilizes various practices of body, breath, mind, energy & spirit to draw individuals into deeper and subtler states of being where total relaxation and peace and profound healing becomes available. A nourishing and grounding practice, that does not require any extra preparation or knowledge, Nidra is the perfect way to round out your practice and return to your busy life peaceful, rejuvenated and restored.
This class is suitable for anybody basic fitness level and up, who does not have any contraindication to exercise or practice yoga. Throughout the class suggestions for modifications will be provided for you to meet your body where it is at in the present time.
Please bring a mat and a blanket / towel and a water bottle and any props you might have (Blocks / bolsters, to support your practice when called for.



Sabine Lang RYT 500 has been practicing yoga, meditation for many years, but really started her Karma Yoga teaching practice during Covid. Her main training is in Vinyasa and Gentle Flow based Yoga as well as Mediation and Yoga Nidra and Autogenic Training.

Contact Sabine: sabineflang@gmail.com

Guided Meditation
$5 donation or try a class for free.
Each week we have a different guided meditation to help us cultivate a personal meditation practice.

Contact Rachael: rachael@restoringblissyoga.com

Embark on a journey of inner tranquility and mindfulness with our weekly class, "Mindful Path." Inspired by the profound teachings of Thich Nhat Hanh, this guided meditation series invites you to explore the depths of mindfulness, compassion, and peace. Each session is a step towards cultivating a deeper connection with the present moment, guided by the gentle wisdom of one of the most revered mindfulness masters.

Suggested Donation: $10

What to Expect:

Immersive Readings: Experience the transformative power of Thich Nhat Hanh's words, as we begin each class with selected readings from his influential works.

Guided Meditation Practice: Delve into carefully crafted meditations, designed to help you nurture a state of calmness, awareness, and self-compassion.

Mindful Reflections: Engage in thoughtful discussions and reflections, deepening your understanding and application of mindfulness in daily life.
Peaceful Community: Join a supportive community of like-minded individuals on a shared path to inner peace and mindfulness.

Suitable For: All levels, from beginners curious about meditation to seasoned practitioners seeking to enrich their practice with Thich Nhat Hanh's teachings.

Duration: 30 minutes per session

Join Us: Every Tuesday, in our serene space, designed to transport you away from the hustle of daily life and into a realm of peaceful introspection.

Fee: Pay What You Can

Time Listed is (CST) Central Time Zone (Chicago). See https://timezoneconversion.org to convert to your Time Zone.

Each class is recorded for the Meditation Library.

*Scroll down for registration link*
Begin the weekend in a magical and safe(r)* environment to surrender within. Very gentle vinyasa infused with self love. We'll end with an extended Savasana with mini sound bath and optional hands-on Reiki. Allow yourself to be the priority.♡

*This specific class is a masks required event. (If you are immunocompromised and are also unable to wear a mask, please email me at Love@SurrenderWithin.com.)

Yoga mats, props, and bolsters provided, but feel free to bring your own, if you'd like.

All bodies, identities, and abilities welcomed and valued. Please include accessibility needs, accommodation requests, and anything else that will help me make you feel more comfortable when you register. Or email me at Love@SurrenderWithin.com.

Location: Peaceful Wellness Madison Studio
2114 N. Sherman Avenue.
Located down a flight of stairs at DuWayne’s Salon and Massage East.
(Please reach out if you need help navigating the stairs or would like to attend a similar class at a wheelchair accessible venue.)

Small group class. Registration required.
If you are BIPOC, disabled, trans, foster alumni, or are experiencing financial hardship, please accept the partial scholarship by using the code SCHOLARSHIP33 when booking.

Safety precautions taken: small group class, air filter, masks required and provided free of charge, hand sanitizer and hand washing station available.

Reach out to me anytime with questions, intentions you'd like to share, barriers to attending, or if you need help registering.
Email: Love@SurrenderWithin.com
Text or voicemail: (608) 422-4377
You are worth it! ♡

Contact Kaitlin: yogawarrior35@gmail.com
***Pay Kaitlin Directly If You Can***
Class is $10
Kaitlin - Venmo @kaitlinbullock or PayPal @yogawithkaitlin

Unwind from the week and relax into the weekend. Yin Yoga explores poses for longer periods of time in order to let go of tensions stored in the body and to calm the nervous system to target deeper connective tissues especially around the hips, pelvis and lower spine. Infused in the longer, more passive holds is a meditative awareness of breath, mindfulness, and capturing that mellow presence. I will use props such as blocks, blankets and a bolster but they aren’t required. Other suggestions if you don’t have those exact items are thick books, pillows and couch cushions.
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Class will be canceled if no one is registered 1 hour before class time (EST)
***Pay What You Can - Suggested donation $20***
Pay now at this link - https://www.paypal.com/paypalme/lbyogi75
Or, you can pay when you receive the follow-up email.

Yin Yoga and Restorative Yoga hybrid
Wednesdays 7:30 PM EST
Suggested $15 drop in or a try free class.
Contact Rachael: rachael@restoringblissyoga.com

Contact Kaitlin: yogawarrior35@gmail.com
**Pay Kaitlin Directly If You Can***
Class is pay what feels good.
Kaitlin - Venmo @kaitlinbullock or PayPal @yogawithkaitlin

Join Kaitlin for some gentle stretching for tired and tense muscles before indulging in some Yoga Nidra prepped to get you ready for a restful night of deep sleep.

Chair Relax and Restore
Contact Dawn: dawn@dawnheywood.com

The Friday class will vary from Mindfulness, Vipassana (Insight Meditation) and Loving-Kindness. This practice emphasizes mindful attention to the breath, physical sensations, thoughts, and even emotions, to develop a loving awareness of one’s life experience. Loving-Kindness, Compassion, Joy and Equanimity practices are at times added to the meditation. It varies each session.
Fee: $5 or Membership

Time Listed is (CST) Central Time Zone (Chicago). See https://timezoneconversion.org to convert to your Time Zone.

STARTS FEBRUARY 9TH
Our book for Winter/Spring 2024 is "Real Life" by Sharon Salzberg

Meets 2nd and 4th Fridays of the month.
Our goal for the Mindful Book Group is to embrace mindfulness practices in all areas of our lives. All the books that are chosen for our group are either from teachers of mindfulness or otherwise rooted in mindfulness practices.

Fee: By Donation or Monthly Membership
You will receive an email after the class that will indicate you can pay what you like.

More information at the Mindful Book Group website, see link below.

Chair Zen

'Chair Zen,' a blend of chair yoga, breathwork, and mindfulness techniques tailored for busy professionals like you. No need to change outfits or find a yoga studio. Just a few minutes, your chair, and my guidance can transform your day. Let's bring some calm to your chaos.

Contact Dawn: dawn@dawnheywood.com

Contact Kaitlin: yogawarrior35@gmail.com

Contact Kaitlin: yogawarrior35@gmail.com
**Donate to Kaitlin Directly***
Kaitlin - Venmo @kaitlinbullock or PayPal @yogawithkaitlin

This Yoga class is a sweet and gentle blend of Yoga Styles ending and designed for the ones among us with busy and active lifestyles especially if you have been feeling a little tense or pressed for time. We are warming up slowly and working through a brief one breath one movement flow to get you ready for the weekend, perfect for a busy lifestyle.

This class is suitable for anybody basic fitness level and up, who does not have any contraindication to exercise or practice yoga. Throughout the class suggestions for modifications will be provided for you to meet your body where it is at in the present time.

Please bring a mat and a blanket / towel and a water bottle and any props you might have (Blocks / bolsters, to support your practice when called for.

Sabine Lang RYT 500 has been practicing yoga, meditation for many years, but really started her Karma Yoga teaching practice during Covid. Her main training is in Vinyasa and Gentle Flow based Yoga as well as Mediation and Yoga Nidra and Autogenic Training.

Contact Sabine: sabineflang@gmail.com