***NOTE: I've temporarily paused registration for this class. If you are interested, email me at deb@peacefulwelleness.org or text me at 608-216-2805.

CHOOSE THIS IF YOU HAVE A MONTHLY MADISON MEMBERSHIP
Message me for questions 608-216-2805.

A 60-minute relaxation experience to reset your nervous system, release deeply-held tension, unwind your mind and leave you with a refreshed sense of peace and ease. A fusion of Restorative Yoga poses and heated basalt stones for deep, soothing relaxation. Includes gentle joint opening warm-up, three-four 10-12 minute poses, and a guided meditation with sound healing.

In our restorative classes, we focus on cultivating balance to harmonize the flow of energy (prana) throughout the body. By lying down on the mat for supported poses and engaging in mindful breathwork, we create space for deep relaxation and energy renewal. Gentle movement at the beginning and end of the class further enhances this experience, helping restore equilibrium to both the body and mind.

Deb is a E-RYT500 Yoga Teacher, Sound Energy Healing Practitioner, and a Certified Aromatherapist

FAQS
What should I wear to class?
You’ll want to wear warm, comfortable clothing that allows you to lay on the floor and does not constrict your movement. The room will not be heated. Think sweatshirts/hoodies, sweatpants, socks, long sleeved shirt.

Can I eat before class?
Ideally you want to have an empty stomach for Restorative Yoga, so make sure you have last eaten 2 hours before class starts.

What should I bring?
We have mats, blankets and props at the studio. If you would like to bring your yoga mat and your own eye pillow if you have one, you can do so. And if it helps you feel comfortable, you can bring one or two blankets from home – one to cover your yoga mat with for warmth and softness under your body, and one to cover yourself with to keep in your body heat.

Location: Peaceful Wellness Madison Studio
2114 N. Sherman Avenue, Suite 6. We are located in the lower level of DuWayne’s Salon.

Additionally:
In restorative yoga, you are resting on a mat on the floor supported by a variety of props. It is a style of yoga accessible to anyone to create balance, quiet and restore our bodies and minds to a state of homeostasis.

Props used: bolsters, blankets, blocks, pillows, eye pillows, heated rice bags, and sand bags to support the practitioner. It promotes deeper relaxation and creating space for healing. We have props available but you can bring your own so you can be as comfortable as possible.

Space is limited.
DUE TO SPACE LIMITATIONS, PAYMENT IS NON-REFUNDABLE UNLESS THE SESSION IS CANCELED BY THE TEACHER.

Location: Peaceful Wellness Madison Studio
2114 N. Sherman Avenue, Suite 6
We are located in the Lower Level of DuWayne’s Salon
Please note there is a flight of stairs to the lower level.
Website: https://peacefulwellness.studio

**Since we are a small studio: To ensure events can proceed smoothly, please remember to register at least 24 hours in advance. This allows me to make the necessary setup preparations and confirm the event’s status. You can always text me at 608-216-2805 to check for available spots on the day of the event if you're interested.**

We are on a Winter Break and will return March 12th.

Join our Guided Meditation Class is a weekly gathering designed to deepen your meditation practice and foster community connections.

Each session features guided meditations, a space for sharing experiences, and a Q and A segment where you can explore your practice more deeply and receive personalized guidance.

This class is perfect for anyone looking to enhance their understanding of meditation, connect with like-minded individuals, and find support in their mindfulness journey.

We'll explore various methods of meditation so you find methods that work for you. We will vary our guided meditations from mindfulness, visualization, body scan, inner wisdom, yoga nidra, mantra, chakras, deep relaxation, self-compassion, sound bath meditation, laughter wellness meditation and others.

Whether you're a beginner or an experienced practitioner, you'll find valuable insights and a welcoming atmosphere to grow and learn.

Please bring slippers or warm socks (floor is cork so it could be cold for bare feet)

Classes may include various types of meditation methods.

The class is accessible: Choose a chair or a cushion (even one with backing) on the floor. Comfort is in important in practicing meditation.

Classes are 60 minutes for $10 per class.

The Madison Studio Membership is $35 and includes the Wednesday night meditation class and other Madison meditations as noted in schedule. Plus online meditation classes with Deb and the 1000+ Meditation and Sound Bath Video Library. Plus a free 20-minute sound healing session on your birthday!

Classes are presented by Deb Phelps, owner of Peaceful Wellness. I've been a meditation practitioner since 1980 and a certified instructor. I'd love to share my experience and knowledge with you. I teach various methods of meditation.

Unwind from the week and relax into the weekend. Yin Yoga explores poses for longer periods of time in order to let go of tensions stored in the body and to calm the nervous system to target deeper connective tissues especially around the hips, pelvis and lower spine. Infused in the longer, more passive holds is a meditative awareness of breath, mindfulness, and capturing that mellow presence. I will use props such as blocks, blankets and a bolster but they aren’t required. Other suggestions if you don’t have those exact items are thick books, pillows and couch cushions.
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Class will be canceled if no one is registered 1 hour before class time (EST)
***Pay What You Can - Suggested donation $20***
Pay now at this link - https://www.paypal.com/paypalme/lbyogi75
Or, you can pay when you receive the follow-up email.