Peaceful Wellness Sound Studio & Holistic Center - Schedule

Monday, March 3

8:30 AM

Deb

Guided Meditation 30 min Class | 9:30 am EST/6:30 am PST Online

Zoom

6:00 PM

Deb

Harmonic Energy Fusion Course OPTIONAL Meeting | Zoom ONLY TODAY Online

Zoom and Peaceful Wellness Studio

Tuesday, March 4

8:30 AM

Deb

Tuesday 10-15 min Guided Meditation | 9:30 am EST/6:30 am PST Online

Zoom

5:30 PM

Sabine

Yoga Flow and Restore with Sabine (free) | 6:30 PM EST/3:30 PST incl. link to you tube for past class library Online

Zoom

Yoga Flow and Restore with Sabine (free) | 6:30 PM EST/3:30 PST incl. link to you tube for past class library Online

March 4, 2025 • 5:30 pm - 6:30 pm

Zoom

Sabine Lang

Sabine Lang RYT 500 has been practicing yoga, meditation for many years, but really started her Karma Yoga teaching practice during Covid. Her main training is in Vinyasa and Gentle Flow based Yoga as well as Mediation and Yoga Nidra and Autogenic Training.

Description

This Yoga class is a sweet and gentle blend of Yoga Styles ending in a 10 to 15 min relaxing and restoring Yoga Nidra and designed for the ones among us with busy and active lifestyles especially if you have been feeling a little tense or pressed for time.
All yoga classes will be recorded and available for a few days on my YouTube channel Sabine Lang@sabinelang29470 should you miss a class.
In the first part of the class, we are starting down on our mats, holding poses for slightly longer periods of time, targeting the connective tissues of the body to help release deeply stored tension. It is often experienced as deeply meditative, as it invites the practitioner to completely release and let go.
From there we will be moving slowly up with a breath-based gentle Vinyasa flow to build mind/ body strength and flexibility, challenging balance and concentration, and harnessing that energy to promote inner stillness and peace.
At the end of the class of about 50 min there is a choice to quietly leave after a short savasana or stay for a brief 10 to 15 min Yoga Nidra , which is the practice of yogic sleep , a guided meditation technique, which utilizes various practices of body, breath, mind, energy & spirit to draw individuals into deeper and subtler states of being where total relaxation and peace and profound healing becomes available. A nourishing and grounding practice, that does not require any extra preparation or knowledge, Nidra is the perfect way to round out your practice and return to your busy life peaceful, rejuvenated and restored.
This class is suitable for anybody basic fitness level and up, who does not have any contraindication to exercise or practice yoga. Throughout the class suggestions for modifications will be provided for you to meet your body where it is at in the present time.
Please bring a mat and a blanket / towel and a water bottle and any props you might have (Blocks / bolsters, to support your practice when called for.

Sabine Lang RYT 500 has been practicing yoga, meditation for many years, but really started her Karma Yoga teaching practice during Covid. Her main training is in Vinyasa and Gentle Flow based Yoga as well as Mediation and Yoga Nidra and Autogenic Training.

Contact Sabine: sabineflang@gmail.com

Library of past classes

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Wednesday, March 5

8:30 AM

Deb

Guided Vipassana Insight Meditation 30 min Class | 9:30 am EST/6:30 am PST Online

Zoom

6:00 PM

Deb

MADISON Guided Meditation Class (Winter Break - Returning March 12) Cancelled

Peaceful Wellness Madison Studio

MADISON Guided Meditation Class (Winter Break - Returning March 12) Cancelled

March 5, 2025 • 6:00 pm - 7:00 pm

Peaceful Wellness Madison Studio

Deb Phelps

Deb is a certified Mindfulness/Meditation Teacher and Practitioner since 1980. She is a Mindfulness Coach & Sound Healing Facilitator. Learn more at debphelps.com Online & Madison Classes Available.

Description

We are on a Winter Break and will return March 12th.

Join our Guided Meditation Class is a weekly gathering designed to deepen your meditation practice and foster community connections.

Each session features guided meditations, a space for sharing experiences, and a Q and A segment where you can explore your practice more deeply and receive personalized guidance.

This class is perfect for anyone looking to enhance their understanding of meditation, connect with like-minded individuals, and find support in their mindfulness journey.

We'll explore various methods of meditation so you find methods that work for you. We will vary our guided meditations from mindfulness, visualization, body scan, inner wisdom, yoga nidra, mantra, chakras, deep relaxation, self-compassion, sound bath meditation, laughter wellness meditation and others.

Whether you're a beginner or an experienced practitioner, you'll find valuable insights and a welcoming atmosphere to grow and learn.

Please bring slippers or warm socks (floor is cork so it could be cold for bare feet)

Classes may include various types of meditation methods.

The class is accessible: Choose a chair or a cushion (even one with backing) on the floor. Comfort is in important in practicing meditation.

Classes are 60 minutes for $10 per class.

The Madison Studio Membership is $35 and includes the Wednesday night meditation class and other Madison meditations as noted in schedule. Plus online meditation classes with Deb and the 1000+ Meditation and Sound Bath Video Library. Plus a free 20-minute sound healing session on your birthday!

Classes are presented by Deb Phelps, owner of Peaceful Wellness. I've been a meditation practitioner since 1980 and a certified instructor. I'd love to share my experience and knowledge with you. I teach various methods of meditation.

Visit Our Website

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6:00 PM

Laura

Yin Yoga (donate) 7 pm EST/4 pm PST Cancelled

Google Meet

Yin Yoga (donate) 7 pm EST/4 pm PST Cancelled

March 5, 2025 • 6:00 pm - 7:00 pm

Google Meet

Laura Bender

Yoga first made an appearance in Laura’s life several years ago and as an avid runner, she heard yoga could play a huge part in improving her form, mental control, breathing, flexibility and balance. Over the last few years, she discovered that it’s so much more than that. While her practice has helped her grow stronger and more flexible, it has taught her the importance of mindfulness and gratitude. Yoga inspires Laura to shine from her heart and open up her soul, to be her most authentic self. Laura completed her 200 hour Vinyasa training with Omnipresent Yoga and has gone on to complete her 300 hour training with My Vinyasa Practice as well as several other programs in Yin, Yoga Nidra, Mindfulness Meditation, Mindfulness Coaching, Aromatherapy, Sound Healing and Restorative Yoga. In addition, being a Reiki Master allows her to bring a holistic aspect to her classes that help balance the body and mind. Laura is currently an, E-RYT 500, and YACEP with Yoga Alliance.

Description

Unwind from the week and relax into the weekend. Yin Yoga explores poses for longer periods of time in order to let go of tensions stored in the body and to calm the nervous system to target deeper connective tissues especially around the hips, pelvis and lower spine. Infused in the longer, more passive holds is a meditative awareness of breath, mindfulness, and capturing that mellow presence. I will use props such as blocks, blankets and a bolster but they aren’t required. Other suggestions if you don’t have those exact items are thick books, pillows and couch cushions.
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Class will be canceled if no one is registered 1 hour before class time (EST)
***Pay What You Can - Suggested donation $20***
Pay now at this link - https://www.paypal.com/paypalme/lbyogi75
Or, you can pay when you receive the follow-up email.

Pay What You Can here

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8:15 PM

Dawn

Chair Relax and Restore with Dawn | 9:15 pm EST/6:15 pm PST Online

Zoom

Thursday, March 6

8:30 AM

Deb

Thursday Guided Meditation or Sound Bath | 9:30 am EST/6:30 am PST Cancelled

Zoom or YouTube

6:30 PM

Deb

Lanterns of the Soul Event | 7:30 pm EST/4:30 pm PST Cancelled

Zoom

Friday, March 7

8:30 AM

Deb

Loving-Kindness Meditation 30 min Class | 9:30 am EST/6:30 am PST Online

Zoom

12:00 PM

Community

"10% Happier" 1st & 3rd Fridays - Mindful Book Group | 1 pm EST/10 am PST Online

Zoom

Saturday, March 8

7:30 AM

Sabine

Quick 30 min Yoga Tune Up with Sabine (free, ) | 8:30 am EST/5:30 am PST, inlc. Link to you tube class library Online

Zoom

8:30 AM

Deb

Saturday 10-15 min Guided Meditation | 9:30 am EST/6:30 am PST Online

Zoom

1:00 PM

Deb

MEMBERS MADISON The Sanctuary Circle: Finding Calm in the Chaos Waitlist

Peaceful Wellness Madison Studio

MEMBERS MADISON The Sanctuary Circle: Finding Calm in the Chaos Waitlist

March 8, 2025 • 1:00 pm - 2:00 pm

Peaceful Wellness Madison Studio

Deb Phelps

Deb is a certified Mindfulness/Meditation Teacher and Practitioner since 1980. She is a Mindfulness Coach & Sound Healing Facilitator. Learn more at debphelps.com Online & Madison Classes Available.

Description

Choose this if you have the monthly membership.

A NEW ADDITION
The Sanctuary Circle: Finding Calm in the Chaos
A Monthly Healing Circle for Women

In these times of uncertainty, stress, and overwhelm, it’s more important than ever to have a space where you can breathe, center yourself, and reconnect with your inner peace. The Sanctuary Circle is a sacred monthly gathering designed to help women cultivate calm, resilience, and strength—no matter what is happening in the world around them.

Theme: "Anchoring in Stillness – Finding Peace Amid Uncertainty"
For our first gathering, we will focus on "Anchoring in Stillness," a theme designed to help you ground yourself when the world feels turbulent. In uncertain times, cultivating a deep inner stillness allows us to respond with clarity, strength, and resilience rather than fear and overwhelm.

Each session features:
✨ A grounding meditation to settle the mind and body
✨ A reflective theme to explore, offering guidance and inspiration
✨ An oracle card pull to provide insight and clarity
✨ A gentle healing ritual to restore balance and intention (including a little sound)
✨ A supportive space to share (optional) and connect with a community of like-minded women

This is a space to pause, reset, and find sanctuary—not just within the circle but within yourself. Whether you’re navigating personal stress or the collective uncertainty of the world, you are not alone. Here, we gather to uplift, heal, and rediscover our sense of peace amidst the chaos.

🕊️ Join us each month for an hour of renewal, support, and deep healing.

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