Mindful Mondays is a gentle, mindfulness series offering a focused exploration of a monthly theme through steady, nervous-system–aware practice.

March’s theme, Steadiness in Uncertain Times, invites you to build calm strength in the midst of change. When the world feels unpredictable, noisy, or heavy, it’s easy to become reactive or overwhelmed. This series explores how to stay grounded without shutting down, and how to remain compassionate without collapsing.

Each Monday at 8:30 AM CT, we gather for a 30-minute live mindfulness practice that includes a brief arrival, guided meditation, and gentle closing reflection. Practices are trauma-sensitive and choice-based, with occasional short teachings offered in a supportive, invitational way.

All sessions include replays, so you’re welcome to practice at your own pace if you can’t join live or would like to revisit a meditation. There’s no expectation to attend every week perfectly — you’re invited to return whenever it feels supportive.

This series is ideal for anyone who wants mindfulness to feel accessible, grounding, and doable — especially during times of stress, emotional intensity, or uncertainty. Whether you’re new to mindfulness or returning to practice, you’re welcome here.

Class is taught by Deb Phelps, a Meditation and Mindfulness Practitioner (and Certified Teacher) for over four decades.

Be sure to join our FREE online community space with no ads and no distractions!
Connect with others and support your practice!
Go to: https://www.skool.com/peaceful-wellness-6341

Fee: $10 or Membership

Time Listed is (CST) Central Time Zone (Chicago). See https://timezoneconversion.org to convert to your Time Zone.

This class varies in meditation themes and methods. Methods offered could be: visualization, mindfulness, mantra, chakra, body scan, inner wisdom or spirit guides, meditation for stress or anxiety, and so many more.

Be sure to join our FREE online community space with no ads and no distractions!
Connect with others and support your practice!
Go to: https://www.skool.com/peaceful-wellness-6341

In the Month of march we are focusing on in our asana poses and flow as well our mediation on inner and outer balance. Practicing balance will help us to move through the change of the seasons with grace and poise.
This Yoga class is a sweet and gentle blend of Yoga Styles ending in a 10 to 15 min relaxing and restoring Yoga Nidra and designed for the ones among us with busy and active lifestyles especially if you have been feeling a little tense or pressed for time.

With a monthly rotating focus we usually start the class with some centering and breath work , holding poses for slightly longer periods of time, targeting the connective tissues of the body to help release deeply stored tension It is often experienced as deeply meditative, as it invites the practitioner to completely release and let go.
From there we will be moving slowly up with a gentle breath-based Vinyasa flow to build mind/ body strength and flexibility, challenging balance and concentration, and harnessing that energy to promote inner stillness and peace.
At the end of the class of about 45 min there is a choice to quietly leave after a short savasana or stay for a brief 10 to 15 min Yoga Nidra or restorative Yoga practice . Yoga NIDRA is the practice of yogic sleep , a guided meditation technique, which utilizes various practices of body, breath, mind, energy & spirit to draw individuals into deeper and subtler states of being where total relaxation and peace and profound healing becomes available. A nourishing and grounding practice, that does not require any extra preparation or knowledge, Nidra is the perfect way to round out your practice and return to your busy life peaceful, rejuvenated and restored.
This class is suitable for anybody basic fitness level and up, who does not have any contraindication to exercise or practice yoga. Throughout the class suggestions for modifications will be provided for you to meet your body where it is at in the present time.
Please bring a mat and a blanket / towel and a water bottle and any props you might have (Blocks / bolsters, to support your practice when called for.



Sabine Lang RYT 500 has been practicing yoga, meditation for many years, but really started her Karma Yoga teaching practice during Covid. Her main training is in Vinyasa and Gentle Flow based Yoga as well as Mediation and Yoga Nidra and Autogenic Training.

Contact Sabine: sabineflang@gmail.com

Join us for a gentle 15-minute community meditation each Tuesday evening. This is a simple space to pause, breathe, and reconnect in the middle of the week.

Some weeks the meditation will be guided by Deb, and other weeks it may be offered by meditation teachers or meditation teacher training students within our community as part of their teaching practice.

These sessions are short, welcoming, and open to everyone. You’re invited to come as you are, settle in, and share a few moments of practice together.

No experience is needed. Just arrive and breathe.
This class will not be recorded.

Join us for our offering of Vipassana or also known as “Insight” Meditation. This practice emphasizes mindful attention to the breath, physical sensations, thoughts, and even emotions, to develop a loving awareness of one’s life experience. Loving-Kindness, Compassion, Joy and Equanimity practices are at times added to the meditation. It varies each session.

Fee: $10 or Membership

Be sure to join our FREE online community space with no ads and no distractions!
Connect with others and support your practice!
Go to: https://www.skool.com/peaceful-wellness-6341

Time Listed is (CST) Central Time Zone (Chicago). See https://timezoneconversion.org to convert to your Time Zone.

Chair Relax and Restore
Contact Dawn: dawn@dawnheywood.com

This practice is a simple, supportive space to rest in silence together.
This 10-minute practice offers very minimal guidance, allowing you to settle into quiet presence in a way that feels safe and natural for your nervous system. Gentle anchors are offered at the beginning, and then we rest mostly in silence.
There is nothing to achieve, fix, or figure out.
You are welcome to sit, lie down, keep your eyes open, or move gently as needed.
This practice is especially supportive if you feel overstimulated, fatigued, overwhelmed, or simply in need of quiet without effort.
All are welcome. No experience required.

Free but donations are appreciated.

Be sure to join our FREE online community space with no ads and no distractions!
Connect with others and support your practice!
Go to: https://www.skool.com/peaceful-wellness-6341

Mostly Yoga Nidra Meditation each week.
But at times can include: A rotating gentle, restful and restorative offerings that may include meditation, yoga nidra, restorative yoga, storytelling, community circles, or healing sessions. Each week’s offering is listed individually.

The Friday class is Loving-Kindness with Vipassana (Insight Meditation) and . This practice emphasizes mindful attention to the breath, physical sensations, thoughts, and even emotions, to develop a loving awareness of one’s life experience.

Be sure to join our FREE online community space with no ads and no distractions!
Connect with others and support your practice!
Go to: https://www.skool.com/peaceful-wellness-6341

Loving-Kindness, Compassion, Joy and Equanimity practices are at times added to the meditation. It varies each session.

Time Listed is (CST) Central Time Zone (Chicago). See https://timezoneconversion.org to convert to your Time Zone.

This is a 30-minute session and a wonderful way to start your week end. We are working with breath and movement to give you a mix of strengthening and flexibility poses based on our monthly theme, it should leave you feeling like you did something but not tired and energized for the week end to come.

Sabine Lang RYT 500 has been practicing yoga, meditation for many years, but really started her Karma Yoga teaching practice during Covid. Her main training is in Vinyasa and Gentle Flow based Yoga as well as Mediation and Yoga Nidra and Autogenic Training.

Contact Sabine: sabineflang@gmail.com

Start your weekend with a gentle 10-15 minute meditation designed to calm your mind, soften your heart, and ground your energy. Each week offers a different theme or technique — mindfulness, breathwork, visualization, body awareness, compassion practices, chakra-inspired meditations, and more.

This class is perfect for beginners and experienced meditators alike.
A short, soothing practice to settle your nervous system and ease into your day.

Come as you are.
No experience needed — just an open heart and a few quiet minutes for yourself.

Free but donations are appreciated.