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Noting and Replacing Thoughts with Kindness
Deb Phelps
Februar 1 2023
•
Dauer:
25 Minuten
In this mindfulness practice, we work with our thoughts that arise. This practice is done in phases until we replace critical thoughts with a kind thought.
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Learn more about mindfulness, meditation, and sound healing at debphelps.com
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Learn more about mindfulness, meditation, and sound healing at debphelps.com