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What is Self-Compassion? (3 Beginning Practices)
Deb Phelps
novembre 29 2022
•
Durata:
24 Minuti
In this first class, we learn about Self-Compassion and are introduced to three practices in this session: Affectionate Breathing, Soothing Touch, and Self-Compassion Break. Learn more at peacefulwellness.org