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Tap Into Fierce Self Compassion
Deb Phelps
febrero 11 2023
•
Duración:
9 Minutos
By Kristin Neff The three elements of self-compassion-self-kindness, common humanity, and mindfulness-each have an important role to play when compassion is aimed at protecting ourselves. When we're fighting to keep ourselves safe, the three components of self-compassion manifest as brave, empowered clarity.