Steadiness Without Strain | Vipassana Meditation

Deb Phelps, Owner

January 21 2026

This Vipassana meditation explores steadiness without strain. Through mindfulness of breath, body sensation, and effort itself, we practice seeing clearly rather than striving for a particular experience. Inspired by early Buddhist teachings, this practice invites balanced awareness as a way to conserve energy and cultivate steadiness.
Part of The PEACEFUL Path · January 2026
Theme: ☀️ Energy