Playlist
August 2026 Meditation Challenge
10:40
Day 30: Gratitude for the Small Things | Meditation Challenge
Deb
11:42
Day 29: Trusting Your Practice | Meditation Challenge
Deb
12:41
Day 28: Extending Kindness Outward | Meditation Challenge
Deb
12:12
Day 27: Mindfulness of the Present Moment | Meditation Challenge
Deb
11:57
Day 26: Trusting the Flow of Experience | Meditation Challenge
Deb
11:51
Day 25: Noticing the Urge | Meditation Challenge
Deb
10:58
Day 24: Responding Instead of Reacting | Meditation Challenge
Deb
12:18
Day 23: The Unshakable Mountain | Meditation Challenge
Deb
11:58
Day 22: Carrying Presence Into the Day | Meditation Challenge
Deb
11:18
Day 21: Compassion for Difficult Moments | Meditation Challenge
Deb
10:07
Day 20: Resting in Spacious Awareness | Meditation Challenge
Deb
10:50
Day 19: Meeting Emotions with Breath | Meditation Challenge
Deb
12:23
Day 18: Mindful Touch Meditation Challenge
Deb
12:45
Day 17: Making Space for Experience | Meditation Challenge
Deb
07:53
Day 16: Embracing the Present Moment | Meditation Challenge
Deb
11:10
Day 15 Listening Into Stillness Meditation Challenge
Deb
Day 14 Patience With Yourself | Meditation Challenge
Deb
14:06
Day 13: Softening Into Rest | August 2026 Meditation Challenge
Deb
11:42
Day 12: Watching Thoughts Come and Go | August 2026 Meditation Challenge
Deb
08:01
Day 11: A Mindful Moment in the Middle of the Day | Meditation Challenge
Deb
11:07
Day 10: Coming Back to Center | August 2026 Meditation Challenge
Deb
11:16
Day 9: Grounding Through the Senses | August 2026 Meditation Challenge
Deb
10:49
Day 8: Returning Without Judgment | August 2026 Meditation Challenge
Deb
13:32
Day 7: Kindness for the Beginning | August 2026 Meditation Challenge
Deb
11:00
Day 6: Settling into the Body | August 2026 Meditation Challenge
Deb
11:48
Day 5: Mindfulness of Breathing | August 2026 Meditation Challenge
Deb
Day 4: The Power of the Pause | August 2026 Meditation Challenge
Deb
12:00
Day 3: Creating a Place to Return | August 2026 Meditation Challenge
Deb
11:17
Day 2: One Breath at a Time | August Meditation Challenge
Deb
11:03
Day 1 Begin Where You Are without background music | August Meditation Challenge
Deb
11:42
Day 1: Begin Where You Are | August Meditation Challenge
Deb
Free
06:00