27:31

Mindfulness Basics Session 1 Mindful Body Scan

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33:00

Resting in Sound

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26:00

Appreciative Joy Version 2

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25:14

Raise Your Vibration Visualization

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Free 02:30

Friday Inspiration for 12/30/22

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25:00

Appreciative Joy Version 1

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25:00

Appreciative Joy Version 3

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25:23

Find Your Inner Guide Meditation

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23:10

In the Here, In the Now

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25:39

The Suffering of Those We Love

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Free 29:00

Autumn to Winter Guided Rest Yoga Nidra

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31:35

Winter Solstice 30 minute Session 12/21/22

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