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Free
08:01
Day 21: Candle Gazing (Trataka) - "Sharpening Focus with Fiery Stillness"
Deb
Free
07:39
Day 20: Nada Yoga (Sound Meditation) - "Tuning into the Sound of Silence"
Deb
21:35
Embracing the Sunlight: Welcoming Warmth and Energy into Our Lives
Deb
Free
08:01
Day 19: Affirmation Meditation - "Empowering Thoughts, Transformative Words"
Deb
Free
07:39
Day 18: Sound Bath Meditation - "Immersing in Resonant Healing"
Deb
Free
08:01
Day 16: Vipassana Meditation - "Deepening Insight and Awareness"
Deb
Free
08:01
Day 15: Metta (Loving-kindness) Phrases - "Sending Blessings Near and Far"
Deb
22:26
Nurturing Growth Mindfulness Meditation
Deb
Free
08:01
Day 14: Tonglen Practice - "Transforming Pain into Compassion"
Deb
Free
08:01
Day 13: Breathing Techniques (Pranayama) - "Mastering Life Force Energy"
Deb
30:00
Awakening the Heart Sound Bath
Deb
15:00