54:00

Rest Day? (Improver level…)

Cara

38:31

Fascia care - abdominals

Cara

25:46

Fascia care - Glutes and hamstrings

Cara

34:22

Fascia care - Back & Arms

Cara

35:29

Fascia care - IT Band

Cara

40:47

Fascial Care - Quads

Cara

32:48

Fascia care - Lower legs

Cara