Maandag, 3 november
06:45
Leonie
HOT PILATES WAKE ME UP
Vughterstraat 92, Hot Studio 1
HOT PILATES WAKE ME UP
3 november 2025 •
06:45 - 07:30
Vughterstraat 92, Hot Studio 1
Leonie Van der Linden
About Leonie
Leonie is the passionate founder and owner of PoYoMi Center, which she has been running for over ten years. With an extensive background in yoga and countless studies and trainings completed, she brings a wealth of knowledge and experience to her students. What truly defines Leonie’s teaching is her authenticity she guides from the heart, creating a safe and inspiring space where students can grow, heal, and connect more deeply with themselves. Her approach weaves together strength, mindfulness, and spirituality, always rooted in realness and genuine care.
Beschrijving
HOT Pilates
A dynamic full-body workout that combines classic Pilates techniques with the powerful benefits of infrared heat. The warmth helps your muscles lengthen more deeply, increases flexibility, boosts circulation, and supports detoxification. Expect core-strengthening exercises, controlled movements, and an energizing flow that leaves you strong, toned, and balanced while sweating out stress.
A dynamic full-body workout that combines classic Pilates techniques with the powerful benefits of infrared heat. The warmth helps your muscles lengthen more deeply, increases flexibility, boosts circulation, and supports detoxification. Expect core-strengthening exercises, controlled movements, and an energizing flow that leaves you strong, toned, and balanced while sweating out stress.
Deel deze les
E-mail
Facebook
Twitter
Linkedin
Whatsapp
Deel link
Voeg toe aan kalender
09:00
Leonie
HOT PILATES
Vughterstraat 92, Hot Studio 1
HOT PILATES
3 november 2025 •
09:00 - 09:45
Vughterstraat 92, Hot Studio 1
Leonie Van der Linden
About Leonie
Leonie is the passionate founder and owner of PoYoMi Center, which she has been running for over ten years. With an extensive background in yoga and countless studies and trainings completed, she brings a wealth of knowledge and experience to her students. What truly defines Leonie’s teaching is her authenticity she guides from the heart, creating a safe and inspiring space where students can grow, heal, and connect more deeply with themselves. Her approach weaves together strength, mindfulness, and spirituality, always rooted in realness and genuine care.
Beschrijving
Hot Pilates
A powerful full-body workout that combines core strength, cardio and mindful movement in soothing infrared heat.
This class is designed to burn fat, tone muscles and boost your metabolism — expect to burn at least 500 calories while sculpting your body from the inside out.
Hot Pilates fuses Pilates precision with the intensity of heat, creating a challenging yet empowering flow that builds endurance and balance.
Guided by breath and rhythm, you’ll sweat, strengthen and release — leaving class feeling strong, centered and glowing.
Build strength. Burn fat. Feel the fire — and the calm that follows.
A powerful full-body workout that combines core strength, cardio and mindful movement in soothing infrared heat.
This class is designed to burn fat, tone muscles and boost your metabolism — expect to burn at least 500 calories while sculpting your body from the inside out.
Hot Pilates fuses Pilates precision with the intensity of heat, creating a challenging yet empowering flow that builds endurance and balance.
Guided by breath and rhythm, you’ll sweat, strengthen and release — leaving class feeling strong, centered and glowing.
Build strength. Burn fat. Feel the fire — and the calm that follows.
Deel deze les
Voeg toe aan kalender
18:40
Leonie
HOT POWER BURN HIIT
Vughterstraat 92, Hot Studio 1
HOT POWER BURN HIIT
3 november 2025 •
18:40 - 19:10
Vughterstraat 92, Hot Studio 1
Leonie Van der Linden
About Leonie
Leonie is the passionate founder and owner of PoYoMi Center, which she has been running for over ten years. With an extensive background in yoga and countless studies and trainings completed, she brings a wealth of knowledge and experience to her students. What truly defines Leonie’s teaching is her authenticity she guides from the heart, creating a safe and inspiring space where students can grow, heal, and connect more deeply with themselves. Her approach weaves together strength, mindfulness, and spirituality, always rooted in realness and genuine care.
Beschrijving
Hot Power Burn HIIT
Turn up the heat with this high-intensity interval training powered by infrared warmth. Explosive strength moves and dynamic cardio intervals are combined to maximize fat burn, build lean muscle, and boost endurance. The heat intensifies every workout, helping you sweat out toxins, increase flexibility, and push beyond your limits. This class is fast, fierce, and effective — leaving you energized, empowered, and glowing from the inside out.
Turn up the heat with this high-intensity interval training powered by infrared warmth. Explosive strength moves and dynamic cardio intervals are combined to maximize fat burn, build lean muscle, and boost endurance. The heat intensifies every workout, helping you sweat out toxins, increase flexibility, and push beyond your limits. This class is fast, fierce, and effective — leaving you energized, empowered, and glowing from the inside out.
Deel deze les
Voeg toe aan kalender
19:15
Marian
HOT YIN & YANG CLASS
Vughterstraat 92, Hot Studio 2
HOT YIN & YANG CLASS
3 november 2025 •
19:15 - 20:15
Vughterstraat 92, Hot Studio 2
Marian van Geenen-Versluijs
About Marian
Marian is a dedicated yoga teacher with a gentle yet powerful presence. She teaches Yin Yoga and Yin Yang Yoga, guiding students into deep connection with body and breath. Her classes are known for their calming energy, mindful sequencing, and the balance she creates between softness and strength.
As part of The Awakening Yoga Soul Teacher Training, Marian shares her wisdom and experience with future teachers. She has a natural gift for holding space, inspiring others to explore not only the physical practice but also the deeper layers of awareness and self-discovery. With warmth and authenticity, Marian encourages her students to listen inward, release tension, and find inner balance.
Beschrijving
Deze les is geschikt voor beginners
Yin en Yang zijn de Chinese benamingen voor twee tegengestelde krachten die we overal in ons leven tegenkomen. In een Yin Yang yogales worden beide principes samengebracht om balans te creëren tussen actief zijn en ontspanning. Yang richt zich op de spieren en is actief, Yin gaat om ontspanning en richt zich op het bindweefsel. Door deze combinatie word je fysiek uitgedaagd en kun je geheel tot rust komen.
Yin en Yang zijn de Chinese benamingen voor twee tegengestelde krachten die we overal in ons leven tegenkomen. In een Yin Yang yogales worden beide principes samengebracht om balans te creëren tussen actief zijn en ontspanning. Yang richt zich op de spieren en is actief, Yin gaat om ontspanning en richt zich op het bindweefsel. Door deze combinatie word je fysiek uitgedaagd en kun je geheel tot rust komen.
Deel deze les
Voeg toe aan kalender
Dinsdag, 4 november
07:45
Diana
HOT PILATES WAKE ME UP Wachtlijst
Vughterstraat 92, Hot Studio 1
HOT PILATES WAKE ME UP Wachtlijst
4 november 2025 •
07:45 - 08:30
Vughterstraat 92, Hot Studio 1
Diana Riedijk
About Diana
Diana is a devoted yoga teacher who guides her students with depth, care, and authenticity. She teaches Prenatal Yoga, Ashtanga, Kundalini, Yin, and Yin Yang Yoga, offering a wide spectrum of practices that balance strength, energy, and stillness.
Her prenatal classes support women in one of the most transformative phases of life, helping them to connect with their body, their baby, and their breath. In Ashtanga and Kundalini, Diana brings vitality and spiritual awakening, while her Yin and Yin Yang classes invite deep release, balance, and inner awareness.
With her grounding presence and insightful guidance, Diana creates a safe space where every student can explore, grow, and connect more deeply with themselves. Her lessons are more than movement they are journeys inward, offering lasting inspiration and transformation.
Beschrijving
HOT Pilates
A dynamic full-body workout that combines classic Pilates techniques with the powerful benefits of infrared heat. The warmth helps your muscles lengthen more deeply, increases flexibility, boosts circulation, and supports detoxification. Expect core-strengthening exercises, controlled movements, and an energizing flow that leaves you strong, toned, and balanced while sweating out stress.
A dynamic full-body workout that combines classic Pilates techniques with the powerful benefits of infrared heat. The warmth helps your muscles lengthen more deeply, increases flexibility, boosts circulation, and supports detoxification. Expect core-strengthening exercises, controlled movements, and an energizing flow that leaves you strong, toned, and balanced while sweating out stress.
Deel deze les
Voeg toe aan kalender
09:00
Diana
HOT PILATES Wachtlijst
Vughterstraat 92, hot studio
HOT PILATES Wachtlijst
4 november 2025 •
09:00 - 09:45
Vughterstraat 92, hot studio
Diana Riedijk
About Diana
Diana is a devoted yoga teacher who guides her students with depth, care, and authenticity. She teaches Prenatal Yoga, Ashtanga, Kundalini, Yin, and Yin Yang Yoga, offering a wide spectrum of practices that balance strength, energy, and stillness.
Her prenatal classes support women in one of the most transformative phases of life, helping them to connect with their body, their baby, and their breath. In Ashtanga and Kundalini, Diana brings vitality and spiritual awakening, while her Yin and Yin Yang classes invite deep release, balance, and inner awareness.
With her grounding presence and insightful guidance, Diana creates a safe space where every student can explore, grow, and connect more deeply with themselves. Her lessons are more than movement they are journeys inward, offering lasting inspiration and transformation.
Beschrijving
Hot Pilates
A powerful full-body workout that combines core strength, cardio and mindful movement in soothing infrared heat.
This class is designed to burn fat, tone muscles and boost your metabolism — expect to burn at least 500 calories while sculpting your body from the inside out.
Hot Pilates fuses Pilates precision with the intensity of heat, creating a challenging yet empowering flow that builds endurance and balance.
Guided by breath and rhythm, you’ll sweat, strengthen and release — leaving class feeling strong, centered and glowing.
Build strength. Burn fat. Feel the fire — and the calm that follows.
A powerful full-body workout that combines core strength, cardio and mindful movement in soothing infrared heat.
This class is designed to burn fat, tone muscles and boost your metabolism — expect to burn at least 500 calories while sculpting your body from the inside out.
Hot Pilates fuses Pilates precision with the intensity of heat, creating a challenging yet empowering flow that builds endurance and balance.
Guided by breath and rhythm, you’ll sweat, strengthen and release — leaving class feeling strong, centered and glowing.
Build strength. Burn fat. Feel the fire — and the calm that follows.
Deel deze les
Voeg toe aan kalender
19:15
Ronald
HOT YIN CLASS
Vughterstraat 92, Hot Studio 1
HOT YIN CLASS
4 november 2025 •
19:15 - 20:15
Vughterstraat 92, Hot Studio 1
Ronald Vd Linden
About Ronald – The Boxing Yogi
Ronald brings a unique blend of strength and stillness to the mat. With his background in both boxing and yoga, he creates classes that are powerful, grounding, and deeply transformative. His teaching style balances physical intensity with mindful awareness, guiding students to discover their inner strength while cultivating calm and focus.
Through this combination of dynamic energy and meditative presence, Ronald inspires others to go beyond their limits, release tension, and find peace in both movement and stillness. A true warrior with a gentle heart, he embodies the harmony of power and serenity.
Beschrijving
Hot Yin Yang Yoga
A perfectly balanced practice in the healing warmth of infrared heat. The first part of the class (Yang) is dynamic and energizing — flowing sequences that build strength, heat, and focus. The second part (Yin) invites you into stillness with long, deep stretches that release tension and open the body. The heat enhances flexibility, supports detoxification, and helps you find both vitality and calm. You’ll leave the mat feeling balanced, refreshed, and grounded.
A perfectly balanced practice in the healing warmth of infrared heat. The first part of the class (Yang) is dynamic and energizing — flowing sequences that build strength, heat, and focus. The second part (Yin) invites you into stillness with long, deep stretches that release tension and open the body. The heat enhances flexibility, supports detoxification, and helps you find both vitality and calm. You’ll leave the mat feeling balanced, refreshed, and grounded.
Deel deze les
Voeg toe aan kalender
Woensdag, 5 november
07:45
Tanja
HOT PILATES WAKE ME UP Wachtlijst
Vughterstraat 92, Hot Studio 1
HOT PILATES WAKE ME UP Wachtlijst
5 november 2025 •
07:45 - 08:30
Vughterstraat 92, Hot Studio 1
Tanja Klijn
Tanja Klijn
Tanja Klijn is a dedicated and highly driven Pilates and Yoga teacher. She brings strength, focus and passion into every class she teaches. With her motivating energy and eye for detail, Tanja supports her students in building both physical strength and inner resilience.
Her lessons are dynamic, empowering and thoughtfully structured, while always leaving space for personal growth and body awareness. Tanja’s commitment to her students and her continuous development as a teacher make her a valued and inspiring part of our team.
Beschrijving
HOT Pilates
A dynamic full-body workout that combines classic Pilates techniques with the powerful benefits of infrared heat. The warmth helps your muscles lengthen more deeply, increases flexibility, boosts circulation, and supports detoxification. Expect core-strengthening exercises, controlled movements, and an energizing flow that leaves you strong, toned, and balanced while sweating out stress.
A dynamic full-body workout that combines classic Pilates techniques with the powerful benefits of infrared heat. The warmth helps your muscles lengthen more deeply, increases flexibility, boosts circulation, and supports detoxification. Expect core-strengthening exercises, controlled movements, and an energizing flow that leaves you strong, toned, and balanced while sweating out stress.
Deel deze les
Voeg toe aan kalender
09:00
Tanja
HOT PILATES Wachtlijst
Vughterstraat 92, Hot Studio 1
HOT PILATES Wachtlijst
5 november 2025 •
09:00 - 09:45
Vughterstraat 92, Hot Studio 1
Tanja Klijn
Tanja Klijn
Tanja Klijn is a dedicated and highly driven Pilates and Yoga teacher. She brings strength, focus and passion into every class she teaches. With her motivating energy and eye for detail, Tanja supports her students in building both physical strength and inner resilience.
Her lessons are dynamic, empowering and thoughtfully structured, while always leaving space for personal growth and body awareness. Tanja’s commitment to her students and her continuous development as a teacher make her a valued and inspiring part of our team.
Beschrijving
HOT Pilates
A dynamic full-body workout that combines classic Pilates techniques with the powerful benefits of infrared heat. The warmth helps your muscles lengthen more deeply, increases flexibility, boosts circulation, and supports detoxification. Expect core-strengthening exercises, controlled movements, and an energizing flow that leaves you strong, toned, and balanced while sweating out stress.
A dynamic full-body workout that combines classic Pilates techniques with the powerful benefits of infrared heat. The warmth helps your muscles lengthen more deeply, increases flexibility, boosts circulation, and supports detoxification. Expect core-strengthening exercises, controlled movements, and an energizing flow that leaves you strong, toned, and balanced while sweating out stress.
Deel deze les
Voeg toe aan kalender
18:30
Leonie
HOT SANDBAG TRAINING
Vughterstraat 92, Hot Studio 2
HOT SANDBAG TRAINING
5 november 2025 •
18:30 - 19:00
Vughterstraat 92, Hot Studio 2
Leonie Van der Linden
About Leonie
Leonie is the passionate founder and owner of PoYoMi Center, which she has been running for over ten years. With an extensive background in yoga and countless studies and trainings completed, she brings a wealth of knowledge and experience to her students. What truly defines Leonie’s teaching is her authenticity she guides from the heart, creating a safe and inspiring space where students can grow, heal, and connect more deeply with themselves. Her approach weaves together strength, mindfulness, and spirituality, always rooted in realness and genuine care.
Beschrijving
Sandbag Training is a dynamic full-body workout using weighted sandbags to build strength, stability, and balance.
It improves posture, coordination, and functional power perfect for anyone who loves mindful movement with resistance.
It improves posture, coordination, and functional power perfect for anyone who loves mindful movement with resistance.
Deel deze les
Voeg toe aan kalender
19:15
Leonie
FULL MOON CLASS
Vughterstraat 92, Hot Studio 1
FULL MOON CLASS
5 november 2025 •
19:15 - 20:15
Vughterstraat 92, Hot Studio 1
Leonie Van der Linden
About Leonie
Leonie is the passionate founder and owner of PoYoMi Center, which she has been running for over ten years. With an extensive background in yoga and countless studies and trainings completed, she brings a wealth of knowledge and experience to her students. What truly defines Leonie’s teaching is her authenticity she guides from the heart, creating a safe and inspiring space where students can grow, heal, and connect more deeply with themselves. Her approach weaves together strength, mindfulness, and spirituality, always rooted in realness and genuine care.
Beschrijving
Hot Yin Yang Yoga
A perfectly balanced practice in the healing warmth of infrared heat. The first part of the class (Yang) is dynamic and energizing flowing sequences that build strength, heat, and focus. The second part (Yin) invites you into stillness with long, deep stretches that release tension and open the body. The heat enhances flexibility, supports detoxification, and helps you find both vitality and calm. You’ll leave the mat feeling balanced, refreshed, and grounded.
A perfectly balanced practice in the healing warmth of infrared heat. The first part of the class (Yang) is dynamic and energizing flowing sequences that build strength, heat, and focus. The second part (Yin) invites you into stillness with long, deep stretches that release tension and open the body. The heat enhances flexibility, supports detoxification, and helps you find both vitality and calm. You’ll leave the mat feeling balanced, refreshed, and grounded.
Deel deze les
Voeg toe aan kalender
Donderdag, 6 november
18:00
Leonie
PREGNANCY YOGA FLOW Wachtlijst
Vughterstraat 92, Studio 2
PREGNANCY YOGA FLOW Wachtlijst
6 november 2025 •
18:00 - 19:00
Vughterstraat 92, Studio 2
Leonie Van der Linden
About Leonie
Leonie is the passionate founder and owner of PoYoMi Center, which she has been running for over ten years. With an extensive background in yoga and countless studies and trainings completed, she brings a wealth of knowledge and experience to her students. What truly defines Leonie’s teaching is her authenticity she guides from the heart, creating a safe and inspiring space where students can grow, heal, and connect more deeply with themselves. Her approach weaves together strength, mindfulness, and spirituality, always rooted in realness and genuine care.
Beschrijving
A gentle and supportive practice designed especially for mothers-to-be. Prenatal Yoga helps you to connect with your changing body and your baby through mindful movement, breathwork, and relaxation. The postures are adapted to each stage of pregnancy, supporting strength, flexibility, and circulation while easing common discomforts. Each class offers a safe space to slow down, release stress, and prepare both body and mind for childbirth with confidence and calm.
Deel deze les
Voeg toe aan kalender
19:15
Leonie
HOT YIN & YANG YOGA CLASS
Vughterstraat 92, Hot Studio 2
HOT YIN & YANG YOGA CLASS
6 november 2025 •
19:15 - 20:15
Vughterstraat 92, Hot Studio 2
Leonie Van der Linden
About Leonie
Leonie is the passionate founder and owner of PoYoMi Center, which she has been running for over ten years. With an extensive background in yoga and countless studies and trainings completed, she brings a wealth of knowledge and experience to her students. What truly defines Leonie’s teaching is her authenticity she guides from the heart, creating a safe and inspiring space where students can grow, heal, and connect more deeply with themselves. Her approach weaves together strength, mindfulness, and spirituality, always rooted in realness and genuine care.
Beschrijving
Hot Yin Yang Yoga
A perfectly balanced practice in the healing warmth of infrared heat. The first part of the class (Yang) is dynamic and energizing flowing sequences that build strength, heat, and focus. The second part (Yin) invites you into stillness with long, deep stretches that release tension and open the body. The heat enhances flexibility, supports detoxification, and helps you find both vitality and calm. You’ll leave the mat feeling balanced, refreshed, and grounded.
A perfectly balanced practice in the healing warmth of infrared heat. The first part of the class (Yang) is dynamic and energizing flowing sequences that build strength, heat, and focus. The second part (Yin) invites you into stillness with long, deep stretches that release tension and open the body. The heat enhances flexibility, supports detoxification, and helps you find both vitality and calm. You’ll leave the mat feeling balanced, refreshed, and grounded.
Deel deze les
Voeg toe aan kalender
20:30
Leonie
HOT PILATES & YIN FUSION
Vughterstraat 92, Hot Studio 2
HOT PILATES & YIN FUSION
6 november 2025 •
20:30 - 21:15
Vughterstraat 92, Hot Studio 2
Leonie Van der Linden
About Leonie
Leonie is the passionate founder and owner of PoYoMi Center, which she has been running for over ten years. With an extensive background in yoga and countless studies and trainings completed, she brings a wealth of knowledge and experience to her students. What truly defines Leonie’s teaching is her authenticity she guides from the heart, creating a safe and inspiring space where students can grow, heal, and connect more deeply with themselves. Her approach weaves together strength, mindfulness, and spirituality, always rooted in realness and genuine care.
Beschrijving
Hot Pilates & Yin Fusion
This unique class blends the strength and precision of Pilates with the deep release and stillness of Yin Yoga all practiced in the healing warmth of infrared heat. The first part of the class focuses on sculpting and strengthening your core, posture, and muscles through controlled Pilates movements. In the second part, you slow down into Yin postures, holding stretches longer to release tension, improve flexibility, and restore balance. The heat enhances both the strengthening and the softening, leaving you feeling powerful, open, and deeply renewed.
This unique class blends the strength and precision of Pilates with the deep release and stillness of Yin Yoga all practiced in the healing warmth of infrared heat. The first part of the class focuses on sculpting and strengthening your core, posture, and muscles through controlled Pilates movements. In the second part, you slow down into Yin postures, holding stretches longer to release tension, improve flexibility, and restore balance. The heat enhances both the strengthening and the softening, leaving you feeling powerful, open, and deeply renewed.
Deel deze les
Voeg toe aan kalender
Vrijdag, 7 november
06:45
Leonie
HOT PILATES WAKE ME UP
Vughterstraat 92, Hot Studio 1
HOT PILATES WAKE ME UP
7 november 2025 •
06:45 - 07:30
Vughterstraat 92, Hot Studio 1
Leonie Van der Linden
About Leonie
Leonie is the passionate founder and owner of PoYoMi Center, which she has been running for over ten years. With an extensive background in yoga and countless studies and trainings completed, she brings a wealth of knowledge and experience to her students. What truly defines Leonie’s teaching is her authenticity she guides from the heart, creating a safe and inspiring space where students can grow, heal, and connect more deeply with themselves. Her approach weaves together strength, mindfulness, and spirituality, always rooted in realness and genuine care.
Beschrijving
Hot Pilates
A dynamic full-body workout designed to sculpt, strengthen and energize.
Practiced in soothing infrared heat, this class boosts your endurance, increases flexibility, and supports deep core activation.
Hot Pilates combines Pilates precision with the intensity of heat, creating a powerful flow that challenges your body while keeping your mind focused and calm.
Expect a mix of controlled movements, breath awareness, and upbeat energy — all set to motivating music.
Build strength, burn fat, and release tension — while leaving class feeling strong, centered and radiant.
A dynamic full-body workout designed to sculpt, strengthen and energize.
Practiced in soothing infrared heat, this class boosts your endurance, increases flexibility, and supports deep core activation.
Hot Pilates combines Pilates precision with the intensity of heat, creating a powerful flow that challenges your body while keeping your mind focused and calm.
Expect a mix of controlled movements, breath awareness, and upbeat energy — all set to motivating music.
Build strength, burn fat, and release tension — while leaving class feeling strong, centered and radiant.
Deel deze les
Voeg toe aan kalender
07:45
Leonie
HOT YIN CHECK IN CLASS 45 MIN
Vughterstraat 92
HOT YIN CHECK IN CLASS 45 MIN
7 november 2025 •
07:45 - 08:30
Vughterstraat 92
Leonie Van der Linden
About Leonie
Leonie is the passionate founder and owner of PoYoMi Center, which she has been running for over ten years. With an extensive background in yoga and countless studies and trainings completed, she brings a wealth of knowledge and experience to her students. What truly defines Leonie’s teaching is her authenticity she guides from the heart, creating a safe and inspiring space where students can grow, heal, and connect more deeply with themselves. Her approach weaves together strength, mindfulness, and spirituality, always rooted in realness and genuine care.
Beschrijving
Slow down. Melt in. Check in.
A short yet deeply restorative Hot Yin session designed to guide you out of your head and back into your body. The gentle infrared heat (around 36–38°C) softens your fascia, helping you release tension more easily and drop into a state of calm.
During this 50-minute practice, you’ll move through longer-held, passive postures while using your breath as your anchor. No doing just being. This is your moment to ground, feel, and recharge.
Perfect for you if you…
• spend a lot of time in your head
• feel stressed, overwhelmed, or overstimulated
• crave deep relaxation
• want to restore your energy without intense effort
• wish to increase flexibility safely
What to expect
• Soft music & gentle heat
• Long-held Yin poses (2–5 minutes)
• Breath-focused relaxation
• Release in hips, lower back, shoulders, and neck
• A calming body scan to integrate
A short yet deeply restorative Hot Yin session designed to guide you out of your head and back into your body. The gentle infrared heat (around 36–38°C) softens your fascia, helping you release tension more easily and drop into a state of calm.
During this 50-minute practice, you’ll move through longer-held, passive postures while using your breath as your anchor. No doing just being. This is your moment to ground, feel, and recharge.
Perfect for you if you…
• spend a lot of time in your head
• feel stressed, overwhelmed, or overstimulated
• crave deep relaxation
• want to restore your energy without intense effort
• wish to increase flexibility safely
What to expect
• Soft music & gentle heat
• Long-held Yin poses (2–5 minutes)
• Breath-focused relaxation
• Release in hips, lower back, shoulders, and neck
• A calming body scan to integrate
Deel deze les
Voeg toe aan kalender
09:00
Rien
HOT POWER STRONG CORE YOGA
Vughterstraat 92, Hot Studio 1
HOT POWER STRONG CORE YOGA
7 november 2025 •
09:00 - 10:00
Vughterstraat 92, Hot Studio 1
Rien Rooden van Wijk
About Rien
Rien is a versatile and inspiring teacher who guides classes in Hot Power Yoga, Yin Yang Yoga, Yin Yoga, and Aerial Yoga. With his great personality and uplifting energy, he creates an atmosphere where students feel both challenged and supported. Rien’s teaching blends strength and flow with deep relaxation and self-awareness, allowing students to experience the full spectrum of yoga from fiery movement to calming stillness. His authentic presence and sense of humor make every class a unique and memorable experience.
Beschrijving
Hot Power Yoga – Strong Core
A powerful, sweat-driven flow designed to ignite your inner fire and build a rock-solid core.
Practiced in soothing infrared heat, this class blends dynamic Vinyasa sequences with targeted core work — sculpting your abs, stabilizing your spine, and enhancing your overall strength and posture.
Each movement is guided by breath, creating a rhythm that challenges both body and mind.
The heat increases flexibility, accelerates fat burning, and helps release built-up tension and toxins.
Expect: powerful flows, deep core activation, strong beats, and that satisfying afterglow of strength and clarity.
Perfect for those who want to sweat, tone and transform from the inside out.
A powerful, sweat-driven flow designed to ignite your inner fire and build a rock-solid core.
Practiced in soothing infrared heat, this class blends dynamic Vinyasa sequences with targeted core work — sculpting your abs, stabilizing your spine, and enhancing your overall strength and posture.
Each movement is guided by breath, creating a rhythm that challenges both body and mind.
The heat increases flexibility, accelerates fat burning, and helps release built-up tension and toxins.
Expect: powerful flows, deep core activation, strong beats, and that satisfying afterglow of strength and clarity.
Perfect for those who want to sweat, tone and transform from the inside out.
Deel deze les
Voeg toe aan kalender
10:15
Rien
AERIAL YOGA CLASS
Vughterstraat 92, Hot Studio 1
AERIAL YOGA CLASS
7 november 2025 •
10:15 - 11:15
Vughterstraat 92, Hot Studio 1
Rien Rooden van Wijk
About Rien
Rien is a versatile and inspiring teacher who guides classes in Hot Power Yoga, Yin Yang Yoga, Yin Yoga, and Aerial Yoga. With his great personality and uplifting energy, he creates an atmosphere where students feel both challenged and supported. Rien’s teaching blends strength and flow with deep relaxation and self-awareness, allowing students to experience the full spectrum of yoga from fiery movement to calming stillness. His authentic presence and sense of humor make every class a unique and memorable experience.
Beschrijving
Restorative Aerial Yoga
A deeply relaxing practice where the aerial hammock gently supports your body in restful postures. With the help of the fabric, you can fully release tension, ease the spine, and surrender into a state of weightless calm. This class focuses on slow, nurturing movements and longer holds, creating space for recovery, stress release, and inner stillness. Restorative Aerial Yoga is perfect for anyone seeking softness, healing, and profound relaxation.
A deeply relaxing practice where the aerial hammock gently supports your body in restful postures. With the help of the fabric, you can fully release tension, ease the spine, and surrender into a state of weightless calm. This class focuses on slow, nurturing movements and longer holds, creating space for recovery, stress release, and inner stillness. Restorative Aerial Yoga is perfect for anyone seeking softness, healing, and profound relaxation.
Deel deze les
Voeg toe aan kalender
18:30
Leonie
HOT YIN CHECK IN Wachtlijst
Vughterstraat 92, Hot Studio 1
HOT YIN CHECK IN Wachtlijst
7 november 2025 •
18:30 - 19:15
Vughterstraat 92, Hot Studio 1
Leonie Van der Linden
About Leonie
Leonie is the passionate founder and owner of PoYoMi Center, which she has been running for over ten years. With an extensive background in yoga and countless studies and trainings completed, she brings a wealth of knowledge and experience to her students. What truly defines Leonie’s teaching is her authenticity she guides from the heart, creating a safe and inspiring space where students can grow, heal, and connect more deeply with themselves. Her approach weaves together strength, mindfulness, and spirituality, always rooted in realness and genuine care.
Beschrijving
Slow down. Melt in. Check in.
A short yet deeply restorative Hot Yin session designed to guide you out of your head and back into your body. The gentle infrared heat (around 36–38°C) softens your fascia, helping you release tension more easily and drop into a state of calm.
During this 50-minute practice, you’ll move through longer-held, passive postures while using your breath as your anchor. No doing — just being. This is your moment to ground, feel, and recharge.
Perfect for you if you…
• spend a lot of time in your head
• feel stressed, overwhelmed, or overstimulated
• crave deep relaxation
• want to restore your energy without intense effort
• wish to increase flexibility safely
What to expect
• Soft music & gentle heat
• Long-held Yin poses (2–5 minutes)
• Breath-focused relaxation
• Release in hips, lower back, shoulders, and neck
• A calming body scan to integrate
A short yet deeply restorative Hot Yin session designed to guide you out of your head and back into your body. The gentle infrared heat (around 36–38°C) softens your fascia, helping you release tension more easily and drop into a state of calm.
During this 50-minute practice, you’ll move through longer-held, passive postures while using your breath as your anchor. No doing — just being. This is your moment to ground, feel, and recharge.
Perfect for you if you…
• spend a lot of time in your head
• feel stressed, overwhelmed, or overstimulated
• crave deep relaxation
• want to restore your energy without intense effort
• wish to increase flexibility safely
What to expect
• Soft music & gentle heat
• Long-held Yin poses (2–5 minutes)
• Breath-focused relaxation
• Release in hips, lower back, shoulders, and neck
• A calming body scan to integrate
Deel deze les
Voeg toe aan kalender
Zaterdag, 8 november
08:00
Tanja
HOT BARRE PILATES Wachtlijst
Vughterstraat 92, Hot Studio 1
HOT BARRE PILATES Wachtlijst
8 november 2025 •
08:00 - 08:45
Vughterstraat 92, Hot Studio 1
Tanja Klijn
Tanja Klijn
Tanja Klijn is a dedicated and highly driven Pilates and Yoga teacher. She brings strength, focus and passion into every class she teaches. With her motivating energy and eye for detail, Tanja supports her students in building both physical strength and inner resilience.
Her lessons are dynamic, empowering and thoughtfully structured, while always leaving space for personal growth and body awareness. Tanja’s commitment to her students and her continuous development as a teacher make her a valued and inspiring part of our team.
Beschrijving
Hot Barre Pilates
A unique fusion of Pilates precision and barre-inspired movement, practiced in the energizing warmth of infrared heat. This full-body workout sculpts and tones with small, controlled exercises that target core, legs, and arms while improving posture and balance. The added heat boosts flexibility, increases circulation, and helps release toxins — making every session both powerful and transformative. Expect to sweat, strengthen, and lengthen in a dynamic class that leaves you feeling strong and graceful.
A unique fusion of Pilates precision and barre-inspired movement, practiced in the energizing warmth of infrared heat. This full-body workout sculpts and tones with small, controlled exercises that target core, legs, and arms while improving posture and balance. The added heat boosts flexibility, increases circulation, and helps release toxins — making every session both powerful and transformative. Expect to sweat, strengthen, and lengthen in a dynamic class that leaves you feeling strong and graceful.
Deel deze les
Voeg toe aan kalender
09:00
Tanja
HOT WEEKEND DETOX YOGA
Vughterstraat 92, Hot Studio 1
HOT WEEKEND DETOX YOGA
8 november 2025 •
09:00 - 09:50
Vughterstraat 92, Hot Studio 1
Tanja Klijn
Tanja Klijn
Tanja Klijn is a dedicated and highly driven Pilates and Yoga teacher. She brings strength, focus and passion into every class she teaches. With her motivating energy and eye for detail, Tanja supports her students in building both physical strength and inner resilience.
Her lessons are dynamic, empowering and thoughtfully structured, while always leaving space for personal growth and body awareness. Tanja’s commitment to her students and her continuous development as a teacher make her a valued and inspiring part of our team.
Beschrijving
Recharge your body and mind with this powerful weekend class in the warmth of infrared heat. Through dynamic flows, deep stretches, and cleansing breathwork, you’ll stimulate circulation, release toxins, and create fresh energy. The heat supports flexibility and detoxification, while the practice helps you let go of the week behind and step into your weekend feeling light, clear, and renewed. ✨ We always end with one Yin pose softly landing, softly ending. 🌙
Deel deze les
Voeg toe aan kalender
Zondag, 9 november
09:00
Leonie
HOT PILATES & NIDRA
Vughterstraat 92, Hot Studio 1
HOT PILATES & NIDRA
9 november 2025 •
09:00 - 10:00
Vughterstraat 92, Hot Studio 1
Leonie Van der Linden
About Leonie
Leonie is the passionate founder and owner of PoYoMi Center, which she has been running for over ten years. With an extensive background in yoga and countless studies and trainings completed, she brings a wealth of knowledge and experience to her students. What truly defines Leonie’s teaching is her authenticity she guides from the heart, creating a safe and inspiring space where students can grow, heal, and connect more deeply with themselves. Her approach weaves together strength, mindfulness, and spirituality, always rooted in realness and genuine care.
Beschrijving
🌸 Hot Pilates Nidra
Description:
Hot Pilates Nidra is a unique combination of dynamic strength work and deep relaxation, practiced in our gently infrared-heated studio.
The class begins with an energizing Pilates flow to activate the core, improve posture, and build functional strength.
As the body warms and releases tension, we move into a guided Yoga Nidra – a state of deep rest and inner awareness.
This class balances effort and ease: you’ll feel strong, centered, and completely restored.
Perfect for anyone seeking both a mindful workout and a moment of stillness.
✨ Move with purpose. Rest with intention.
Benefits:
Strengthens core and stabilizing muscles
Improves posture and flexibility
Supports recovery through deep rest
Enhances focus, sleep, and emotional balance
Description:
Hot Pilates Nidra is a unique combination of dynamic strength work and deep relaxation, practiced in our gently infrared-heated studio.
The class begins with an energizing Pilates flow to activate the core, improve posture, and build functional strength.
As the body warms and releases tension, we move into a guided Yoga Nidra – a state of deep rest and inner awareness.
This class balances effort and ease: you’ll feel strong, centered, and completely restored.
Perfect for anyone seeking both a mindful workout and a moment of stillness.
✨ Move with purpose. Rest with intention.
Benefits:
Strengthens core and stabilizing muscles
Improves posture and flexibility
Supports recovery through deep rest
Enhances focus, sleep, and emotional balance
Deel deze les
Voeg toe aan kalender