Een energieke en effectieve Pilates flow in onze infrarood-verwarmde hot zaal 🔥
Je activeert je powerhouse, houding en adem, laat mentale ruis los en bouwt kracht op met fijne props:

– Dumbbells voor houding & armflow 💪
– Resistance bands voor rug, core & glutes ✧
– Pilates ball/mini ball voor stabiliteit & connect 🧡
– Enkelgewichtjes voor die extra deep burn 🔥

Kleinschalig, krachtige begeleiding, ritmische reps, bewuste ademhaling.

Slow. Deep. Restorative.
Hot Yin is a deeply calming practice that combines long-held, passive stretches with the soothing warmth of infrared heat (around 36–38°C). The heat softens your fascia, allowing your body to open safely while your mind unwinds.

This class is all about releasing tension, calming the nervous system and creating space — in your body and in your mind. Expect slow movement, deep stretches and moments of stillness that help you reconnect with yourself.

Perfect for you if you want to:

• reduce stress and mental overload
• soften tight muscles and fascia
• improve flexibility safely
• unwind after a busy day
• restore energy without intensity

What you’ll experience

• Long-held Yin poses (2–5 minutes)
• Gentle infrared heat that supports deep release
• Focus on breath, softness and awareness
• Stretches for hips, hamstrings, spine & shoulders
• A grounding, meditative atmosphere

Restorative Aerial Yoga
A deeply relaxing practice where the aerial hammock gently supports your body in restful postures. With the help of the fabric, you can fully release tension, ease the spine, and surrender into a state of weightless calm. This class focuses on slow, nurturing movements and longer holds, creating space for recovery, stress release, and inner stillness. Restorative Aerial Yoga is perfect for anyone seeking softness, healing, and profound relaxation.

HOT EASY VINYASA & YIN

Hot Easy Vinyasa & Yin is a balanced class where gentle flow and deep stillness come together in a warm room.

The class starts with Easy Vinyasa — a soft, mindful flow that moves with the breath. The pace is calm and accessible, focusing on fluid transitions, mobility, and building gentle strength without force or pressure. You are invited to listen to your body and move in a way that feels supportive.

In the second part of the class we shift into Yin Yoga. Poses are held longer, mostly close to the floor, allowing the body to soften and the deeper layers of connective tissue to release. The warmth helps muscles relax and supports a deeper sense of surrender.

This class supports:

releasing tension and stiffness

calming the nervous system

improving flexibility and mobility

reconnecting with breath and body awareness

Suitable for all levels, especially if you enjoy a slower pace, mindful movement and deep relaxation. Perfect when you want both gentle activation and profound rest.

✨ Move softly. Breathe deeply. Land fully in your body.

Sandbag Training is a dynamic full-body workout using weighted sandbags to build strength, stability, and balance.
It improves posture, coordination, and functional power perfect for anyone who loves mindful movement with resistance.

Deep release, warm stillness & subtle awakening

This class combines the deep surrender of Yin Yoga with the gentle, activating energy of Kundalini-inspired practices — all held in the soothing warmth of the hot studio.

In the Yin postures you melt slowly into the body, softening fascia, releasing tension, and calming the nervous system. The heat allows the tissues to open more gently and deeply, supporting a safe and nourishing stretch from the inside out.

The Kundalini touch adds:
✨ subtle breathwork
✨ energetic awareness
✨ gentle kriya-inspired movements
✨ grounding and awakening techniques
✨ heart-opening presence

This blend creates a unique experience:
deep relaxation + subtle energy activation.

Perfect for anyone seeking softness, healing, emotional release, or a moment to reset.
You’ll leave feeling warm, centered, open, and deeply connected to yourself.

Want to burn fat, build strength, and deeply relax — all in one workout?
Hot Pilates and Nidra Yoga are the perfect combination for a strong body and a calm mind.

🔥 Hot Pilates is an intensive workout in a heated room that strengthens your core, improves endurance and flexibility, and enhances fat burning while reducing the risk of injury.

🧘‍♀️ Nidra Yoga, also known as “yogic sleep,” guides you into a deep state of relaxation. It helps release stress, improve sleep quality, and restore both body and mind.

✨ Book your class now and feel the balance of power and peace.

A gentle, warm and energizing practice

This class blends the softness of an Easy Flow with the uplifting energy of Kundalini-inspired movements — all within the comforting warmth of the hot studio.

Expect slow, fluid sequences that open your body, calm your mind and build strength without force. We move with intention, breath and softness, creating space to release tension and reconnect with yourself.

The Kundalini touch brings subtle but powerful elements:
✨ breathwork (pranayama)
✨ gentle kriya-inspired movements
✨ energy awakening
✨ grounding and centering practices

Perfect for all levels — even beginners.
You’ll leave this class feeling lighter, clearer, and deeply recharged.
A beautiful balance of warmth, flow, and inner awakening.

Hot Pilates & Yin is een zorgvuldig opgebouwde les waarin kracht en zachtheid samenkomen.
We starten in een verwarmde ruimte met Hot Pilates: een actieve en gecontroleerde workout die je core versterkt, je houding verbetert en je lichaam van binnenuit verwarmt. De warmte helpt je spieren soepeler te worden, vergroot je bewegingsvrijheid en verdiept de connectie met je adem.

Tijdens het Pilates-deel werken we aan:
✨ kracht & stabiliteit
✨ diepe core-activatie
✨ bewuste, vloeiende beweging
✨ focus en energie

Daarna vertragen we het tempo en zakken we dieper in Yin Yoga. In zachte, langer aangehouden houdingen krijgt je lichaam de ruimte om spanning los te laten en het bindweefsel te openen. Je zenuwstelsel komt tot rust, je adem verdiept en je mind mag ontspannen.

Het Yin-gedeelte brengt:
🌙 diepe ontspanning & herstel
🌙 ruimte in fascia en gewrichten
🌙 mentale helderheid en rust
🌙 een gevoel van thuiskomen in jezelf

Hot Pilates & Yin is geschikt voor alle niveaus. Je wordt uitgenodigd om krachtig aanwezig te zijn, zonder te forceren — en daarna volledig te verzachten.

🌿 Sterk worden. Verzachten. In balans thuiskomen.

Hot Power Yoga – Strong Core

A powerful, sweat-driven flow designed to ignite your inner fire and build a rock-solid core.
Practiced in soothing infrared heat, this class blends dynamic Vinyasa sequences with targeted core work — sculpting your abs, stabilizing your spine, and enhancing your overall strength and posture.

Each movement is guided by breath, creating a rhythm that challenges both body and mind.
The heat increases flexibility, accelerates fat burning, and helps release built-up tension and toxins.

Expect: powerful flows, deep core activation, strong beats, and that satisfying afterglow of strength and clarity.
Perfect for those who want to sweat, tone and transform from the inside out.

Hot Aerial Yoga – Restorative

A deeply calming and rejuvenating experience that invites you to let go, unwind, and restore.
In this class, the gentle warmth of infrared heat combines with the support of the aerial hammock, allowing your body to relax into weightless stretches and decompressive inversions.

The warmth softens the muscles, enhances circulation, and soothes the nervous system, while the hammock supports you in gentle, restorative postures that melt away tension and stress.
Expect: slow, mindful movement, deep release, and a floating sense of peace.
Perfect for anyone who wants to relax deeply, restore balance, and recharge body and mind.

Slow down. Melt in. Check in.
A short yet deeply restorative Hot Yin session designed to guide you out of your head and back into your body. The gentle infrared heat (around 36–38°C) softens your fascia, helping you release tension more easily and drop into a state of calm.

During this 50-minute practice, you’ll move through longer-held, passive postures while using your breath as your anchor. No doing — just being. This is your moment to ground, feel, and recharge.

Perfect for you if you…

• spend a lot of time in your head
• feel stressed, overwhelmed, or overstimulated
• crave deep relaxation
• want to restore your energy without intense effort
• wish to increase flexibility safely

What to expect

• Soft music & gentle heat
• Long-held Yin poses (2–5 minutes)
• Breath-focused relaxation
• Release in hips, lower back, shoulders, and neck
• A calming body scan to integrate

Hot Barre Pilates
A unique fusion of Pilates precision and barre-inspired movement, practiced in the energizing warmth of infrared heat. This full-body workout sculpts and tones with small, controlled exercises that target core, legs, and arms while improving posture and balance. The added heat boosts flexibility, increases circulation, and helps release toxins — making every session both powerful and transformative. Expect to sweat, strengthen, and lengthen in a dynamic class that leaves you feeling strong and graceful.

🔥 HOT DETOX & YIN

Deze les is een diepe uitnodiging om te ontgiften, vertragen en verzachten. In een verwarmde ruimte met infraroodwarmte combineren we zachte, detoxende bewegingen met langdurige yin-houdingen die diep doorwerken in bindweefsel, fascia en het zenuwstelsel.

✨ Wat kun je verwachten:

Milde, vloeiende bewegingen om afvalstoffen los te laten

Infraroodwarmte die het detoxproces ondersteunt en spanning verzacht

Diepe yin-houdingen (3–5 minuten) voor ruimte in heupen, onderrug en schouders

Bewuste ademhaling om het parasympathisch zenuwstelsel te activeren

Een kalmerende afsluiting die je weer volledig laat landen in jezelf

💧 Waarom deze les zo helend is:

Ondersteunt het natuurlijke ontgiftingsproces van het lichaam

Verbetert flexibiliteit en doorbloeding

Helpt stress, spanning en mentale onrust los te laten

Brengt balans tussen actie en overgave

🤍 Voor wie?
Deze les is geschikt voor iedereen die:

behoefte heeft aan diepe ontspanning

wil herstellen van intensieve trainingen

wil vertragen zonder stil te vallen

warmte, zachtheid en diepgang zoekt

Je verlaat de ruimte lichter, ruimer en zachter — in lichaam én geest ✨