Why not spend a few hours taking care of yourself?
Join us in the tranquil surroundings of the Castlereagh Hills for this 2 hour workshop of selfcare to improve your mental and physical well being. This workshop will lead you through a session of myofascial release, a deeply restorative practice; followed by 40 minutes of yoga nidra to rest your body and mind. These practices should leave you feeling restored and rebalanced, yet invigorated.
A prop useful for the practice will be gifted to you as part of the package.
There will be light refreshments to finish so add a little extra time if you would like to linger on your mat with a cuppa.